Description
These 10 fresh juice recipes made with a slow juicer are perfect for boosting your daily intake of fruits and vegetables. Each blend is refreshing, nutrient-packed, and easy to prepare—ideal for healthy habits year-round.
Ingredients
- Recipe 1: 1 handful spinach, 4 carrots, 3 celery stalks
- Recipe 2: 2 apples, 1 small piece ginger, 1 cucumber, 100 g spinach, 1 lemon
- Recipe 3: 1/2 cucumber, 5 sprigs parsley, 1 celery stalk, 1 lemon, 10 mint leaves
- Recipe 4: 1/2 cucumber, 2 apples, 4 kiwis, 1 handful spinach, 1 small piece ginger
- Recipe 5: 1 apple, 3 carrots, 100 g spinach, 1/2 lemon
- Recipe 6: 3 carrots, 2 celery stalks, 1/2 cucumber, 5 radishes with greens, 1/2 lemon, 1 small piece ginger
- Recipe 7: 1 beetroot, 1 fennel bulb, 2 apples, 1/2 lemon, 5 mint leaves
- Recipe 8: 4 pears, 2 celery stalks, 10 mint leaves
- Recipe 9: 1/2 pineapple, 2 apples, 4 carrots, 1 small piece ginger
- Recipe 10: 3 apples, 6 carrots, 1 lemon, 1 small piece ginger
Instructions
- Wash all fruits and vegetables thoroughly.
- Peel only those with thick or inedible skins (like citrus or pineapple).
- Cut ingredients into pieces that fit your juicer chute.
- Remove pits or hard parts but leave small seeds intact.
- Roll leafy greens like spinach or mint for easier juicing.
- Feed ingredients slowly into the juicer.
- Collect the juice and enjoy immediately for best taste and nutrition.
Notes
- Swap seasonal fruits like watermelon, melon, or citrus to match availability.
- Add fresh turmeric or chili for an immune-boosting, energizing twist.
- Replace lemon with lime for a sharper citrus note.
- On busy days, go with single-fruit juices like all-carrot or all-apple.
- Use leftover pulp in baking, patties, soups, or compost.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Drinks
- Method: Cold Pressing
- Cuisine: Universal
Nutrition
- Serving Size: 1 glass
- Calories: 90
- Sugar: 14g
- Sodium: 30mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg