Description
These 10 fresh juice recipes made with a slow juicer are perfect for boosting your daily intake of fruits and vegetables. Each blend is refreshing, nutrient-packed, and easy to prepare—ideal for healthy habits year-round.
Ingredients
- Recipe 1: 1 handful spinach, 4 carrots, 3 celery stalks
 - Recipe 2: 2 apples, 1 small piece ginger, 1 cucumber, 100 g spinach, 1 lemon
 - Recipe 3: 1/2 cucumber, 5 sprigs parsley, 1 celery stalk, 1 lemon, 10 mint leaves
 - Recipe 4: 1/2 cucumber, 2 apples, 4 kiwis, 1 handful spinach, 1 small piece ginger
 - Recipe 5: 1 apple, 3 carrots, 100 g spinach, 1/2 lemon
 - Recipe 6: 3 carrots, 2 celery stalks, 1/2 cucumber, 5 radishes with greens, 1/2 lemon, 1 small piece ginger
 - Recipe 7: 1 beetroot, 1 fennel bulb, 2 apples, 1/2 lemon, 5 mint leaves
 - Recipe 8: 4 pears, 2 celery stalks, 10 mint leaves
 - Recipe 9: 1/2 pineapple, 2 apples, 4 carrots, 1 small piece ginger
 - Recipe 10: 3 apples, 6 carrots, 1 lemon, 1 small piece ginger
 
Instructions
- Wash all fruits and vegetables thoroughly.
 - Peel only those with thick or inedible skins (like citrus or pineapple).
 - Cut ingredients into pieces that fit your juicer chute.
 - Remove pits or hard parts but leave small seeds intact.
 - Roll leafy greens like spinach or mint for easier juicing.
 - Feed ingredients slowly into the juicer.
 - Collect the juice and enjoy immediately for best taste and nutrition.
 
Notes
- Swap seasonal fruits like watermelon, melon, or citrus to match availability.
 - Add fresh turmeric or chili for an immune-boosting, energizing twist.
 - Replace lemon with lime for a sharper citrus note.
 - On busy days, go with single-fruit juices like all-carrot or all-apple.
 - Use leftover pulp in baking, patties, soups, or compost.
 
- Prep Time: 10 minutes
 - Cook Time: 5 minutes
 - Category: Drinks
 - Method: Cold Pressing
 - Cuisine: Universal
 
Nutrition
- Serving Size: 1 glass
 - Calories: 90
 - Sugar: 14g
 - Sodium: 30mg
 - Fat: 0g
 - Saturated Fat: 0g
 - Unsaturated Fat: 0g
 - Trans Fat: 0g
 - Carbohydrates: 20g
 - Fiber: 1g
 - Protein: 1g
 - Cholesterol: 0mg