Description
A quick and flavorful baked chicken recipe that’s perfect for busy weeknights. With just a handful of spices, olive oil, and simple cooking steps, you’ll get juicy, golden chicken in under 35 minutes. Easily customizable with different seasonings, stuffings, or toppings.
Ingredients
2 boneless, skinless chicken breasts (about 6 oz each)
1 tablespoon olive oil
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1 teaspoon garlic powder
1 teaspoon sweet paprika
Instructions
- Preheat oven to 375°F (190°C).
- Pat chicken dry with paper towels.
- Mix salt, pepper, garlic powder, and paprika in a small bowl. Rub spice mixture evenly over chicken breasts.
- Heat olive oil in an oven-safe skillet over medium-high heat until shimmering.
- Sear chicken for 5–6 minutes per side without moving to develop a golden crust.
- Transfer skillet to oven and bake for 15–20 minutes, or until internal temperature reaches 165°F (74°C).
- Rest chicken for 5 minutes before slicing and serving.
Notes
- Swap chicken breasts for thighs for extra juiciness—add a few minutes to bake time.
- Experiment with spices: try Italian seasoning, Cajun spice, or lemon pepper.
- For a crispy finish, sprinkle breadcrumbs or Parmesan on top before baking.
- Butterfly and stuff with spinach and cheese for a fancier version.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Sear and Bake
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 240
- Sugar: 0g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 100mg
