Description
This collection of 5 easy pole beans recipes highlights the versatility of fresh pole beans—from sautéed side dishes to bright salads—each healthy, simple, and packed with flavor.
Ingredients
- 1 pound pole beans, trimmed and cut into bite-sized pieces
- 1 cup cherry tomatoes
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
- Optional additions: grated cheese, fresh herbs (parsley, dill, basil), toasted nuts or seeds
Instructions
- Rinse pole beans thoroughly under cold running water to remove dirt.
- Trim ends and cut into bite-sized pieces.
- Blanch in boiling water for 3–4 minutes until bright green and tender-crisp. Drain and set aside.
- In a skillet, heat olive oil over medium heat. Sauté garlic until fragrant, about 1 minute.
- Add blanched beans and cherry tomatoes. Toss and cook for 3–5 minutes, until tomatoes soften.
- Season with salt and pepper. Serve warm or at room temperature.
- Garnish with cheese, fresh herbs, or toasted nuts if desired.
Notes
- Add chili flakes for a spicy variation.
- Toss with lemon juice and Parmesan for brightness.
- Stir-fry with soy sauce and sesame seeds for an Asian twist.
- Roast with olive oil and thyme at 400°F for 20 minutes for deeper flavor.
- Serve cold with feta and olives for a Mediterranean salad version.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Blanching, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 4g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
