Spinach and Feta Quesadillas are my go-to when I need something comforting, quick, and packed with flavor. With gooey mozzarella, salty feta, and vibrant sautéed spinach tucked inside crispy tortillas, this dish brings Mediterranean flair to a simple weeknight meal. Whether I’m serving it as a snack, lunch, or light dinner, it always hits the spot.

Spinach and Feta Quesadillas

Why You’ll Love This Recipe

I love how easy and adaptable this recipe is. Here’s why it stands out in my kitchen:

It’s ready in just 25 minutes from start to finish.
Spinach and cheese make it feel both nutritious and indulgent.
The tortillas crisp up beautifully while the inside stays creamy and melty.
Feta adds a tangy punch that pairs so well with the earthy spinach.
It works perfectly for any time of day—brunch, lunch, or a late-night bite.
I can easily tweak it based on what I have in my fridge.
It’s completely vegetarian and can be made vegan with a couple of swaps.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

2 cups fresh spinach, chopped
1 cup feta cheese, crumbled
1 cup shredded mozzarella cheese
4 large flour tortillas
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Sour cream or salsa for serving (optional)

Directions

Step 1: Sauté the Spinach
I heat up a large skillet with a little olive oil over medium heat, toss in the chopped spinach, and let it wilt down for 2-3 minutes. It only takes a few minutes before it becomes soft and fragrant.

Step 2: Mix the Filling
In a bowl, I combine the sautéed spinach, feta, mozzarella, garlic powder, onion powder, salt, and pepper. I mix everything well so every bite is balanced with cheesy, seasoned goodness.

Step 3: Assemble the Quesadilla
I place a tortilla in the skillet, scoop the filling onto one half, and fold the tortilla into a half-moon. This shape keeps the filling tucked in perfectly.

Step 4: Cook to Perfection
I cook the quesadilla for 3–4 minutes per side until golden brown and crispy, using a spatula to gently press it down for even browning.

Step 5: Slice and Serve
After letting it cool for a minute, I slice it into wedges and serve it hot—often with sour cream or salsa on the side.

Servings and timing

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Serving Size: 1 quesadilla (approx. 250 calories)

Variations

I love playing with variations to match my cravings:

Spicy Kick: I sometimes mix in diced jalapeños or a pinch of red pepper flakes for heat.
Add Mushrooms: Sautéed mushrooms bring a deeper, earthy flavor.
Sun-Dried Tomatoes: They add tang and pair beautifully with feta.
Gluten-Free: I swap in gluten-free tortillas to suit dietary needs.
Add Protein: When I want it heartier, I toss in cooked chicken or black beans.

Storage/Reheating

If I have leftovers, here’s how I store and reheat them:

Refrigerator: I place cooled quesadillas in an airtight container and store them for up to 3 days.
Freezer: I wrap them tightly in plastic wrap and freeze for up to 3 months.
Reheating: I reheat in a skillet to bring back the crispiness, or pop them in a toaster oven if I’m short on time.

FAQs

Can I make these ahead of time?

Yes! I often prep the filling earlier in the day, then assemble and cook the quesadillas when I’m ready to eat. It makes things so much faster.

What’s a good substitute for feta?

When I don’t have feta, I use goat cheese for a similar tang, or ricotta for a milder option. Dairy-free cheeses also work great.

How should I store leftovers?

I let the quesadillas cool, then place them in an airtight container in the fridge. They stay fresh for a few days and reheat really well.

Can I freeze them?

Absolutely. I wrap them individually in plastic and freeze them. When I’m ready, I reheat them straight from frozen in a skillet or oven.

What can I serve with them?

I like to pair them with a simple green salad, guacamole, or even a bowl of soup. They’re also great on their own with a dipping sauce.

Conclusion

These Spinach and Feta Quesadillas are everything I want in a quick, healthy meal—flavorful, crispy, and completely satisfying. Whether I’m feeding family, prepping lunch for the week, or just craving something savory, this recipe delivers every time. Give them a try and see how easily they become a favorite in your kitchen too.