There’s something so nostalgic and comforting about a scoop of ice cream, especially on a hot day. I’ve always loved how it melts slowly in the bowl (or in my hand if I’m not fast enough), and now I’ve found a way to enjoy that same creamy indulgence without the sugar. This sugar-free ice cream is everything I want in a dessert—smooth, sweet, satisfying—and I don’t have to feel one ounce of guilt afterward.

Creamy Sugar-Free Ice Cream

Why You’ll Love This Recipe

I love this recipe because it proves that dessert doesn’t need to be loaded with sugar to be delicious. It’s rich and creamy thanks to the full-fat cream and egg yolks, and it’s sweetened with monk fruit or erythritol, which don’t leave that artificial aftertaste I sometimes get from other sugar substitutes. I also like that I don’t need an ice cream machine to make it—it works beautifully with just a freezer and a bit of patience. Whether I’m serving it to kids or friends watching their sugar intake, it’s always a hit.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Heavy cream – provides richness and creamy texture

  • Unsweetened almond milk (or coconut milk) – lightens the texture and keeps it smooth

  • Egg yolks – create a custard base and add richness

  • Monk fruit sweetener (or erythritol) – sugar substitute that sweetens naturally

  • Vanilla extract – deep, classic flavor

  • Pinch of salt – enhances the flavors

  • Optional add-ins: unsweetened cocoa powder, sugar-free chocolate chips, fresh berries, or nut butter swirls

Directions

  1. I start by heating the heavy cream and almond milk in a saucepan over medium heat until it just begins to steam (but doesn’t boil).

  2. While that warms up, I whisk the egg yolks with my sweetener until smooth and creamy.

  3. Then I temper the eggs by slowly pouring in a bit of the warm cream while whisking constantly—this keeps the eggs from scrambling.

  4. Once tempered, I add the egg mixture back to the saucepan and cook over low heat, stirring until it thickens enough to coat the back of a spoon.

  5. I remove it from the heat, stir in the vanilla and salt, and let it chill in the fridge for at least 2 hours.

  6. If I’m using an ice cream maker, I churn it according to the machine’s instructions. If not, I freeze it in a shallow container, stirring every 30 minutes for 2–3 hours.

  7. Once it’s creamy and frozen, I scoop it into bowls and dig in—or dress it up with my favorite sugar-free toppings.

Servings and timing

This recipe makes about 6 servings. The prep time takes around 15 minutes, plus 2 hours for chilling the custard and about 2–3 hours for freezing if I’m not using a machine. In total, I like to plan for about 4–5 hours before it’s ready to eat.

Variations

One of my favorite things about this recipe is how easy it is to customize:

  • Chocolate Dream: I whisk in unsweetened cocoa powder with the sweetener.

  • Berry Bliss: I fold in fresh or frozen berries after churning.

  • Peanut Butter Swirl: I swirl in sugar-free peanut butter at the end of churning.

  • Mint Chocolate Chip: I add peppermint extract and stir in sugar-free chocolate chips.

storage/reheating

I store my sugar-free ice cream in an airtight, freezer-safe container for up to two weeks. It firms up quite a bit after freezing overnight, so I usually let it sit out at room temperature for 5–10 minutes before scooping. No reheating needed—just soften and serve.

Creamy Sugar-Free Ice Cream

FAQs

What can I use instead of monk fruit sweetener?

I sometimes use erythritol, stevia, or allulose. Each has a slightly different level of sweetness and texture, so I adjust to taste.

Can I make this dairy-free?

Yes, I’ve made it with full-fat coconut cream instead of heavy cream, and it turns out just as creamy and delicious.

Do I have to use egg yolks?

No, but they help create that rich, custard-like base. If I skip them, I usually use xanthan gum or gelatin to help thicken the mixture.

How do I avoid icy texture?

I always chill the base completely before freezing and make sure to stir regularly during the freezing process if I’m not using an ice cream maker.

Can I add protein powder?

Yes, I’ve added a scoop of vanilla or chocolate protein powder to boost the nutrition. I just make sure to blend it in well before chilling.

Conclusion

This creamy sugar-free ice cream has completely changed the way I think about dessert. It’s simple to make, endlessly customizable, and fits perfectly into a low-sugar lifestyle. I get all the joy of a frozen treat without the sugar crash—and I know exactly what’s going into every scoop. Whether I’m treating myself or sharing with others, this recipe has become a favorite in my kitchen. Grab your ingredients, give it a try, and savor the sweet, guilt-free goodness.

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Creamy Sugar-Free Ice Cream

Creamy Sugar-Free Ice Cream


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  • Author: Olivia
  • Total Time: 4–5 hours (including chilling and freezing)
  • Yield: 6 servings
  • Diet: Diabetic

Description

This creamy sugar-free ice cream is a rich, smooth, and satisfying frozen treat made without refined sugar. Sweetened with monk fruit or erythritol, it’s perfect for low-carb, keto, or diabetic-friendly lifestyles—no ice cream maker required.


Ingredients

  • 1 1/2 cups heavy cream
  • 1 cup unsweetened almond milk (or coconut milk)
  • 4 egg yolks
  • 1/2 cup monk fruit sweetener (or erythritol)
  • 1 tablespoon vanilla extract
  • Pinch of salt
  • Optional: unsweetened cocoa powder, sugar-free chocolate chips, fresh berries, nut butter swirls

Instructions

  1. In a saucepan, heat heavy cream and almond milk over medium heat until steaming (not boiling).
  2. In a bowl, whisk egg yolks with sweetener until smooth.
  3. Slowly whisk in some of the hot cream mixture to temper the eggs.
  4. Pour the egg mixture back into the saucepan and cook over low heat, stirring constantly, until thick enough to coat the back of a spoon.
  5. Remove from heat and stir in vanilla extract and salt.
  6. Chill mixture in the refrigerator for at least 2 hours.
  7. If using an ice cream maker, churn per manufacturer instructions. Otherwise, freeze in a shallow container, stirring every 30 minutes for 2–3 hours.
  8. Once fully frozen and creamy, scoop into bowls and serve with optional sugar-free toppings.

Notes

  • Let frozen ice cream sit at room temperature for 5–10 minutes before scooping.
  • Add cocoa powder with sweetener for chocolate flavor.
  • Fold in berries, nut butter, or chocolate chips after churning.
  • Use full-fat coconut cream for a dairy-free version.
  • Use xanthan gum or gelatin if skipping egg yolks for creaminess.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Dessert
  • Method: Freezing
  • Cuisine: Universal

Nutrition

  • Serving Size: 1/6 batch
  • Calories: 210
  • Sugar: 1g
  • Sodium: 55mg
  • Fat: 20g
  • Saturated Fat: 12g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 3g
  • Cholesterol: 165mg

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