Name: Peanut Butter Pumpkin Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup pumpkin puree; 2 tbsp creamy or crunchy peanut butter; 1 ripe banana (preferably frozen); 1 cup almond milk (or milk of choice); 1 tbsp honey (or maple syrup for vegan); 1/2 tsp ground cinnamon; 1/4 tsp ground nutmeg; Pinch of salt; 1/2 cup ice (optional)

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This Peanut Butter Pumpkin Smoothie is a creamy, flavorful drink that brings together the richness of peanut butter, the warmth of pumpkin and spices, and the natural sweetness of banana and honey. I love how quick it is to make, and it feels both indulgent and nourishing at the same time. It’s a perfect choice when I want something wholesome, satisfying, and seasonal.

Peanut Butter Pumpkin Smoothie

Why You’ll Love This Recipe

I enjoy this smoothie because it feels like dessert but is loaded with nutrients. The pumpkin adds vitamins A and C, while the peanut butter gives me a dose of protein and healthy fats that keep me full. I also like the natural sweetness and creaminess that a frozen banana brings. With cinnamon and nutmeg, the smoothie tastes cozy and comforting—like fall in a glass. Plus, it’s ready in just five minutes, making it a go-to drink for busy mornings or quick snacks.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 cup pumpkin puree
2 tablespoons creamy or crunchy peanut butter
1 ripe banana, preferably frozen for creaminess
1 cup almond milk (or your milk of choice)
1 tablespoon honey (or maple syrup for vegan)
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
A pinch of salt
1/2 cup ice (optional)

Directions

I start by adding the pumpkin puree and frozen banana into my blender to create a creamy base.
I scoop in the peanut butter, which adds richness and flavor.
Next, I pour in almond milk, though I sometimes swap it for oat milk.
I drizzle honey (or maple syrup) for sweetness.
I sprinkle cinnamon, nutmeg, and a pinch of salt to enhance the taste.
If I want it colder, I add ice cubes.
I blend everything until smooth, stopping to scrape the sides if needed.
Finally, I taste the smoothie and adjust sweetness if I feel it needs more.
I pour it into glasses and enjoy it right away, or chill it for up to an hour.

Servings and timing

This recipe makes 2 servings. It only takes about 5 minutes to prepare, and no cooking is required.

Variations

For a chocolate version, I mix in a tablespoon of cocoa powder.
I sometimes add vanilla extract or use vanilla almond milk for a sweeter twist.
To keep it vegan, I stick with plant-based milk and use maple syrup instead of honey.
When I want extra nutrition, I toss in chia seeds, flaxseed, protein powder, or even spinach, which blends in without changing the flavor.

Storage/Reheating

I usually drink this smoothie fresh, but if I have leftovers, I store them in a glass jar with a tight lid. I keep it in the fridge for up to 24 hours. Before drinking, I give it a good shake to restore its creamy texture. If it changes color or smells off, I discard it.

FAQs

Can I use frozen pumpkin puree?

Yes, I can. I just thaw it before blending so it mixes smoothly. It helps keep the smoothie cold and thick.

What’s the best sweetener to use?

I like honey or maple syrup, starting with a tablespoon and adjusting to taste. Agave syrup works too if I want something lighter.

Can I replace peanut butter with another nut butter?

Absolutely. I sometimes use almond or cashew butter for a different flavor. Sunflower seed butter is a great nut-free choice.

Is this smoothie good for meal prep?

I find it best fresh, but I can make it ahead and store it for up to 24 hours in the fridge. For longer storage, freezing works, though I re-blend before drinking.

How can I make the smoothie thicker?

I use a frozen banana for creaminess and sometimes reduce the milk slightly. Ice cubes also thicken it while keeping it chilled.

Conclusion

This Peanut Butter Pumpkin Smoothie is one of my favorite quick drinks because it blends indulgence with nutrition. I love how versatile it is—I can keep it simple or dress it up with extras like cocoa or chia seeds. Whether I’m craving something filling in the morning or a sweet and healthy afternoon treat, this smoothie always hits the spot. It’s a delicious way to enjoy pumpkin and makes me look forward to every sip.