This air-fried buffalo cauliflower is a spicy, crispy vegetarian dish that gives me the satisfying flavor of buffalo wings without the heaviness. Tender cauliflower florets get coated in buffalo sauce and simple seasonings, then cooked in the air fryer until beautifully golden and crisp.
Why You’ll Love This Recipe
I love how quick and easy this recipe is — I can have a flavorful snack or appetizer ready in about 30 minutes. I also enjoy that it’s lighter than traditional fried wings while still delivering the same bold buffalo flavor. It fits a variety of diets, works with pantry staples, and the air fryer gives it an irresistible crunch. It’s one of those recipes I gladly make for gatherings, game days, or as a simple weeknight treat.
Ingredients
(Tip: You’ll find the full list of Ingredients and measurements in the recipe card below.)
1 medium head of cauliflower, cut into florets
1/2 cup buffalo sauce
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
Directions
I preheat my air fryer to 400°F (200°C).
I place the cauliflower florets in a large bowl and pour in the olive oil and buffalo sauce.
I sprinkle in the garlic powder, onion powder, salt, and pepper, then toss everything until each floret is well coated.
I arrange the cauliflower in a single layer in the air fryer basket, cooking in batches if needed.
I air fry for 15–20 minutes, shaking the basket halfway through to ensure even browning.
I remove the cauliflower once it’s crisp and lightly charred on the edges, then serve immediately.
Servings And Timing
Serves: 4
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Variations
I sometimes add a pinch of cayenne pepper for extra heat.
For a milder flavor, I use a honey buffalo sauce or mix buffalo sauce with a little melted butter.
I’ve also made a crispy version by tossing the cauliflower with 2 tablespoons of cornstarch before adding the sauces.
For a smoky twist, I add 1/2 teaspoon smoked paprika to the seasoning mix.
I also enjoy topping the cooked cauliflower with chopped green onions or a drizzle of ranch.
Storage/Reheating
I store leftovers in an airtight container once fully cooled. They keep well in the refrigerator for up to 3 days.
To reheat, I prefer using the air fryer at 350°F (175°C) for about 5–7 minutes to restore crispiness. The oven works too — I bake the florets at 375°F (190°C) for 10–12 minutes. I avoid reheating in the microwave because it makes them soft.
FAQs
How do I make the cauliflower extra crispy?
I achieve extra crispiness by adding 1–2 tablespoons of cornstarch before tossing the cauliflower in sauce.
Can I use frozen cauliflower?
Yes, but I thaw it completely and pat it dry first so excess moisture doesn’t keep it from crisping.
What dipping sauces go well with this?
I love serving it with ranch, blue cheese dressing, or a cooling yogurt-based dip.
Can I make this recipe milder?
Yes, I simply use a mild buffalo sauce or mix the sauce with a small amount of melted butter to reduce the heat.
Can I prepare this ahead of time?
I can prep the florets and seasonings in advance, but I wait to air fry until just before serving for the best texture.
Conclusion
This easy air fryer buffalo cauliflower has become one of my favorite quick appetizers. It’s flavorful, light, and wonderfully crisp every time. I love how simple the ingredients are and how fast it comes together, making it a recipe I return to again and again.
Crispy, spicy buffalo cauliflower made in the air fryer for a quick and lighter appetizer or snack. It delivers bold flavor and satisfying crunch without deep frying.
Ingredients
1 medium head of cauliflower, cut into florets
1/2 cup buffalo sauce
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
Preheat air fryer to 400°F (200°C).
In a large bowl, combine cauliflower florets, buffalo sauce, olive oil, garlic powder, onion powder, salt, and pepper. Toss until evenly coated.
Arrange cauliflower in a single layer in the air fryer basket. Cook in batches if needed.
Air fry for 15–20 minutes, shaking the basket halfway through, until crispy and lightly charred on the edges.
Serve immediately, optionally with dipping sauces or toppings like green onions or ranch.
Notes
Add cornstarch before saucing for extra crispiness.
Use honey buffalo or a mix of buffalo sauce and butter for a milder version.
Frozen cauliflower should be thawed and patted dry before use.
Top with ranch drizzle or chopped herbs for added flavor.
Best served fresh, but reheats well in air fryer or oven.
