I love how this Italian Chopped Salad brings together fresh Mediterranean flavors with a hearty twist. Every bite feels crisp, colorful, and satisfying, making it one of my go-to recipes when I want something quick, nourishing, and full of character. The combination of crunchy vegetables, savory beef strips, and zesty Italian dressing always reminds me how simple ingredients can create a truly comforting dish.
Why You’ll Love This Recipe
I enjoy this recipe because it is incredibly easy to prepare while still feeling special enough to serve for guests. I like how versatile it is, whether I serve it as a light lunch, a side dish, or a main meal with extra protein. I also appreciate that it can be prepped ahead of time, which makes it perfect for busy days or casual gatherings.
Ingredients
(Tip: You’ll find the full list of Ingredients and measurements in the recipe card below.)
1 head romaine lettuce, chopped
1 cup cherry tomatoes, halved
1 green bell pepper, diced
1 cup cucumbers, diced
1/2 cup black olives, sliced
1/2 cup red onion, thinly sliced
1 cup beef strips
1/2 cup Italian dressing
Directions
I start by adding the chopped romaine lettuce, cherry tomatoes, green bell pepper, cucumbers, black olives, and red onion to a large mixing bowl. I grill the beef strips until they are fully cooked and nicely browned, then let them rest briefly before adding them to the bowl. I pour the Italian dressing over the salad and toss everything together until well combined. I like serving it right away, but I sometimes chill it for a short time to let the flavors meld.
Servings And Timing
I usually prepare this salad in about 20 minutes from start to finish since there is no long cooking involved. This recipe comfortably serves 6 people, making it ideal for family meals or small gatherings.
Variations
I often switch things up depending on what I have on hand. I sometimes replace the beef with grilled chicken or venison for a different flavor. When I want a vegetarian option, I add grilled tofu or chickpeas instead. I also enjoy adding extras like avocado slices, radishes, or even a handful of shredded cheese for more richness.
Storage/Reheating
I store leftovers in an airtight container in the refrigerator for up to 3 days. If I know I will have leftovers, I sometimes keep the dressing separate to maintain the crisp texture of the vegetables. Since this is a salad, I do not reheat it and prefer enjoying it chilled.
FAQs
Can I use a different dressing?
I like experimenting with flavors, so I often swap the Italian dressing for balsamic vinaigrette or lemon dressing when I want something lighter.
What can I use instead of beef?
I replace the beef with chicken, venison, or tofu depending on my preference or dietary needs.
Can I make this salad ahead of time?
I usually prepare it up to 24 hours in advance and store it in the refrigerator, adding the dressing just before serving.
How long does this salad stay fresh?
I find it stays fresh for up to 3 days in the fridge when stored properly in a covered container.
What other ingredients can I add?
I like adding radishes, avocado, or even apple slices when I want extra crunch or a hint of sweetness.
Conclusion
I always come back to this Italian Chopped Salad because it proves that fresh ingredients and simple preparation can be incredibly satisfying. It is colorful, flavorful, and adaptable, making it a recipe I truly enjoy sharing and serving time and time again.
This Italian Chopped Salad combines crisp vegetables, savory beef strips, and zesty Italian dressing for a hearty, refreshing dish that’s easy to prepare and full of flavor.
Ingredients
1 head romaine lettuce, chopped
1 cup cherry tomatoes, halved
1 green bell pepper, diced
1 cup cucumbers, diced
1/2 cup black olives, sliced
1/2 cup red onion, thinly sliced
1 cup beef strips
1/2 cup Italian dressing
Instructions
Add chopped romaine lettuce, cherry tomatoes, green bell pepper, cucumbers, black olives, and red onion to a large mixing bowl.
Grill or pan-cook the beef strips until browned and cooked through. Let rest briefly, then add to the salad.
Pour Italian dressing over the mixture and toss well until everything is evenly coated.
Serve immediately or chill briefly to let the flavors meld.
Notes
For best texture, add dressing just before serving if prepping ahead.
Swap beef for grilled chicken, tofu, or chickpeas for variation.
Optional toppings: avocado slices, radishes, shredded cheese, or apple slices for extra crunch or sweetness.
This salad is best enjoyed fresh and served chilled.
