These freezer breakfast burritos are the ultimate make-ahead morning solution. Packed with crispy tater tots, savory breakfast sausage, fluffy eggs, creamy refried beans, and plenty of melted cheese, they deliver a hearty and satisfying start to your day. Prepare them over the weekend and enjoy a warm, delicious breakfast all week long.
Why You’ll Love This Recipe
These breakfast burritos are perfect for busy mornings when time is limited but you still want something filling and homemade. They are freezer-friendly, easy to reheat, and incredibly customizable. The combination of crispy potatoes, creamy beans, fluffy eggs, and melted cheese creates a balanced texture in every bite. You can prepare a full batch in advance, wrap them individually, and simply grab one on your way out the door. They also make an excellent option for meal prep, road trips, or feeding a crowd.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 cups frozen tater tots
2 tablespoons olive oil
8 breakfast sausage links, casings removed (about 12 ounces total)
8 large eggs
1/3 cup half and half
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 (16-ounce) can refried beans
8 (8-inch) flour tortillas
1 cup shredded cheddar cheese
1 cup shredded Monterey Jack cheese
2 Roma tomatoes, diced
1/4 cup chopped fresh cilantro
Directions
Preheat your oven to 400°F (200°C). Lightly grease a baking sheet or line it with parchment paper.
Bake the frozen tater tots according to the package instructions until golden and crispy. Set aside.
Heat olive oil in a large skillet over medium-high heat. Add the breakfast sausage, breaking it apart with a spatula as it cooks. Cook for 3 to 5 minutes until fully browned. Drain excess fat, leaving about 1 tablespoon in the skillet for flavor.
Reduce the heat to medium. Pour the lightly beaten eggs into the skillet with the sausage. Cook gently, stirring frequently, until the eggs begin to set. Add the half and half, salt, and black pepper. Continue cooking until the eggs are fully set but still soft and fluffy. Remove from heat.
Warm the tortillas slightly to make them easier to fold.
Spread about 2 tablespoons of refried beans down the center of each tortilla. Add a layer of tater tots, followed by the sausage and egg mixture. Sprinkle evenly with cheddar cheese and Monterey Jack cheese. Top with diced tomatoes and chopped cilantro.
Fold in the sides of each tortilla, then roll tightly from the bottom up to form a burrito. Place seam-side down on the prepared baking sheet.
Bake for 12 to 15 minutes, or until heated through and the cheese is melted.
Serve immediately, or allow them to cool completely before wrapping individually for freezing.
For a lighter version, use turkey or chicken sausage instead of traditional breakfast sausage.
Add sautéed onions and bell peppers for extra flavor and texture.
Swap tater tots with seasoned roasted potatoes or hash browns.
Use pepper Jack cheese for a spicier kick.
Add sliced avocado after reheating for extra creaminess.
For a vegetarian option, omit the sausage and add black beans or sautéed mushrooms.
Storage/Reheating
To store in the refrigerator, wrap each burrito tightly in foil or plastic wrap and store for up to 3 days.
To freeze, wrap each assembled (but not baked) burrito tightly in plastic wrap or aluminum foil. Place them in a freezer-safe bag and freeze for up to 1 month.
To reheat from frozen in the microwave, remove foil and wrap the burrito in a damp paper towel. Microwave for 4 to 6 minutes, turning halfway through, until heated through.
To reheat in the oven, keep the burrito wrapped in foil and bake at 400°F (200°C) for 30 to 40 minutes, or until thoroughly heated.
FAQs
Can I freeze the burritos after baking them?
Yes, you can freeze them after baking and cooling completely. However, freezing them before baking often helps maintain a better texture when reheated.
How do I prevent soggy burritos?
Allow all cooked ingredients to cool to room temperature before assembling. Avoid overfilling and wrap them tightly.
Can I use milk instead of half and half?
Yes. You can substitute 1/3 cup whole milk, though the eggs may be slightly less creamy.
How long do they last in the freezer?
They can be stored in the freezer for up to 1 month when properly wrapped.
What is the best way to reheat for a crispy exterior?
Reheat in the oven rather than the microwave for a slightly crispier tortilla.
Can I make these vegetarian?
Absolutely. Replace the sausage with black beans, sautéed vegetables, or a plant-based alternative.
Can I use different cheeses?
Yes. Colby Jack, mozzarella, or pepper Jack all work well in this recipe.
How do I keep the burritos tightly wrapped?
Warm the tortillas slightly before filling and avoid overstuffing to ensure a secure roll.
Can I prepare the filling ahead of time?
Yes. The sausage and egg mixture can be cooked a day in advance and stored in the refrigerator before assembling.
Are these good for meal prep?
They are excellent for meal prep. Make a batch once and enjoy quick, satisfying breakfasts throughout the week.
Conclusion
Freezer breakfast burritos are a practical and delicious solution for busy mornings. With hearty ingredients, balanced flavors, and simple preparation, they make breakfast both convenient and satisfying. Whether you enjoy them fresh from the oven or reheated from the freezer, these burritos deliver comfort and flavor in every bite. Prepare a batch ahead of time and make your mornings easier and more enjoyable.
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Bake frozen tater tots according to package instructions until golden and crispy. Set aside.
Heat olive oil in a large skillet over medium-high heat. Cook sausage, breaking it apart, for 3–5 minutes until browned. Drain excess fat, leaving about 1 tablespoon.
Reduce heat to medium. Add beaten eggs and cook gently, stirring frequently.
Add half and half, salt, and pepper. Continue cooking until eggs are set but still soft. Remove from heat.
Warm tortillas slightly to make them pliable.
Spread about 2 tablespoons refried beans down the center of each tortilla.
Top with tater tots, sausage and egg mixture, cheddar, Monterey Jack, diced tomatoes, and cilantro.
Fold in the sides and roll tightly into burritos. Place seam-side down on baking sheet.
Bake 12–15 minutes until heated through and cheese is melted.
Serve immediately or cool completely before wrapping individually for freezing.
Notes
Use turkey or chicken sausage for a lighter option.
Add sautéed bell peppers and onions for extra flavor.
Freeze assembled (unbaked) burritos for best texture.
Wrap tightly in foil or plastic wrap before freezing.
Reheat from frozen in microwave 4–6 minutes or oven 30–40 minutes at 400°F.
