Description
Crispy Brussels sprouts tossed in a sweet and tangy honey mustard glaze, cooked to golden perfection in the air fryer for a quick and flavorful side dish.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons balsamic glaze (optional, for drizzling)
Instructions
- Trim and halve the Brussels sprouts, then place them in a large mixing bowl.
- Add olive oil, honey, Dijon mustard, garlic powder, onion powder, salt, and pepper. Toss well to coat evenly.
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Arrange the Brussels sprouts in a single layer in the air fryer basket, cooking in batches if necessary.
- Air fry for 12–15 minutes, shaking the basket halfway through, until golden brown and crispy.
- Drizzle with balsamic glaze (if using) and serve warm.
Notes
- Swap honey with maple syrup for a vegan option.
- Add red pepper flakes or cayenne for extra heat.
- Fresh herbs like rosemary or thyme can enhance flavor.
- Try substituting broccoli or cauliflower for a variation.
- Store leftovers in the fridge for up to 3 days and reheat in the air fryer for best texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 160
- Sugar: 10g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
