Name: Air Fryer Zucchini Fries
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: For the fries:; 3 to 4 zucchini, cut into 3-inch-by-½-inch sticks; ¾ cup all-purpose flour; 3 eggs, beaten; 1½ cups panko breadcrumbs; ¾ cup grated Parmesan cheese; 1 teaspoon garlic powder; ½ teaspoon kosher salt, plus more for garnish; Olive oil spray (optional); Dried parsley, for garnish (optional); For the spicy ketchup:; ½ cup ketchup; ½ teaspoon chili powder; 1 teaspoon hot sauce (or more to taste)

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Air Fryer Zucchini Fries are a crisp, flavorful, and healthier alternative to traditional French fries. I love how easy they are to make and how well they satisfy my craving for something crunchy without all the grease. These golden fries are made with fresh zucchini, coated in a cheesy panko crust, and served hot with a spicy ketchup that adds the perfect kick.

Air Fryer Zucchini Fries

Why You’ll Love This Recipe

I like how quick and simple these zucchini fries are. From start to finish, they’re ready in just 20 minutes. I get to enjoy something crunchy and savory without deep-frying, and the cleanup is minimal. Whether I’m serving them as a snack, appetizer, or side dish, they’re always a hit. Plus, the spicy ketchup makes the perfect dipping sauce that brings a little heat to every bite.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

For the fries:

3 to 4 zucchini, cut into 3-inch-by-½-inch sticks
¾ cup all-purpose flour
3 eggs, beaten
1½ cups panko breadcrumbs (store-bought or homemade)
¾ cup grated Parmesan cheese
1 teaspoon garlic powder
½ teaspoon kosher salt, plus more for garnish
Olive oil spray (optional)
Dried parsley, for garnish (optional)

For the spicy ketchup:

½ cup ketchup
½ teaspoon chili powder
1 teaspoon hot sauce (or more to taste)

Directions

I start by patting the zucchini sticks dry with a clean towel to help the coating stick better.
Then, I set up a breading station with three shallow bowls: one with flour, one with the beaten eggs, and one with the panko mixed with Parmesan, garlic powder, and salt.
I dredge each zucchini stick in flour, dip it into the egg, and then coat it in the panko mixture. Once coated, I place them in a single layer on a baking sheet.
I preheat my air fryer to 350°F and place the breaded zucchini sticks in the air fryer basket or on the trays, depending on the type of air fryer I’m using. If I’m using a basket-style air fryer, I work in batches to avoid overcrowding.
I spray them lightly with olive oil for extra crispiness and cook for 8 to 10 minutes, or until they’re golden brown and crisp.
Once done, I sprinkle them with a little more salt and garnish with dried parsley.
For the spicy ketchup, I mix the ketchup, chili powder, and hot sauce in a small bowl until well combined.
I serve the zucchini fries hot with the dipping sauce on the side.

Servings and timing

This recipe makes about 6 servings. It takes just 10 minutes to prep and another 10 minutes to cook, making the total time only 20 minutes. Perfect for a quick snack or a side dish on a busy day.

Variations

When I want to switch things up, I sometimes use Italian seasoning in the panko mix for extra herb flavor. I’ve also added a pinch of smoked paprika or cayenne for a different kind of heat. If I’m looking for a gluten-free version, I use almond flour and gluten-free breadcrumbs. Dipping-wise, I rotate between ranch, garlic aioli, or even yogurt-based sauces for variety.

Storage/Reheating

If I have leftovers, I store them in an airtight container in the fridge for up to 3 days. To reheat, I place them back in the air fryer at 350°F for about 5 minutes to bring back the crisp texture. I avoid the microwave—it makes them soggy.

FAQs

How do I keep zucchini fries from getting soggy?

I always make sure to pat the zucchini sticks dry before breading them. Spritzing them lightly with oil and not overcrowding the air fryer also helps them crisp up.

Can I freeze air fryer zucchini fries?

I don’t recommend freezing them after cooking, as they lose their crispiness. But I can freeze the breaded (uncooked) zucchini fries on a tray, then transfer to a bag and store for up to 2 months. When I’m ready to cook, I air fry them straight from frozen.

Can I use a different cheese besides Parmesan?

Yes, I sometimes substitute with finely grated Pecorino Romano or nutritional yeast for a dairy-free option. Just make sure the cheese is dry and finely grated so it mixes well with the panko.

Can I bake these instead of air frying?

Yes, I’ve baked them in a 425°F oven for 20–25 minutes, flipping halfway through. They still turn out crispy, but the air fryer does give the best texture with less time.

What’s the best dipping sauce besides spicy ketchup?

I like experimenting with dips. Some of my go-to favorites are Sriracha Ranch, regular ranch dressing, garlic aioli, and even creamy tzatziki or honey mustard.

Conclusion

Air Fryer Zucchini Fries are one of my favorite snacks to make when I’m craving something crunchy but want to keep it light. They’re easy, delicious, and so versatile with all the possible seasonings and dips. I love how they turn out every time—golden, crispy, and full of flavor. Whether I serve them for game day or just a quiet night in, they always disappear fast.