Description
A refreshing avocado toast topped with a creamy yogurt-lime spread, mashed avocado, and optional fresh toppings for a bright, quick breakfast or snack.
Ingredients
- For the yogurt-lime spread
- 1/2 cup vegan yogurt
- 1 tablespoon fresh lime juice
- 1 teaspoon lime zest
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- For the avocado toast
- 2 slices sourdough bread or rye bread
- 1 ripe avocado
- 1/8 teaspoon salt
- 1 tablespoon chopped fresh herbs such as parsley or cilantro (optional)
- 1/4 cup cherry tomatoes, halved (optional)
- 2 tablespoons thinly sliced radishes (optional)
- 1/4 teaspoon chili flakes (optional)
Instructions
- In a small bowl, mix the vegan yogurt, lime juice, lime zest, salt, and black pepper until smooth to create the yogurt-lime spread.
- Toast the bread slices in a toaster or skillet over medium heat until golden and crisp.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until creamy but slightly chunky, then add a pinch of salt.
- Spread the yogurt-lime mixture evenly over the toasted bread slices.
- Top each slice with mashed avocado and spread gently.
- Add optional toppings such as cherry tomatoes, radishes, chili flakes, or fresh herbs.
- Serve immediately while the toast is crisp.
Notes
- Use ripe avocados that feel slightly soft when gently pressed.
- Adding a little lime juice to the mashed avocado can slow browning.
- Whole grain, sourdough, or rye bread works best for texture.
- The yogurt-lime spread can be prepared up to 2 days ahead and stored in the refrigerator.
- Top with seeds, nuts, or roasted chickpeas for added crunch and protein.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: International
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 3g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
