Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Baked Chicken Thighs


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Olivia
  • Total Time: 45 minutes
  • Yield: 6 servings

Description

Crispy baked chicken thighs with juicy, tender meat and a perfectly seasoned caramelized crust made from simple pantry spices.


Ingredients

  • 1 tablespoon Italian seasoning or dried oregano
  • 2 teaspoons brown sugar
  • 2 teaspoons paprika
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon coarse kosher salt or ½ teaspoon table salt
  • ½ teaspoon black pepper
  • 3 pounds skin-on, bone-in chicken thighs (about 8 thighs)
  • 2 tablespoons olive oil

Instructions

  1. Preheat oven to 400°F (200°C) and prepare a 9×13-inch baking dish or line a baking sheet with parchment paper or foil.
  2. In a small bowl, whisk together Italian seasoning, brown sugar, paprika, garlic powder, onion powder, salt, and black pepper.
  3. Pat chicken thighs completely dry with paper towels.
  4. Place chicken in prepared dish and rub both sides with olive oil.
  5. Sprinkle seasoning evenly over both sides. For deeper flavor, gently loosen skin and season underneath.
  6. Arrange chicken skin side up in a single layer.
  7. Bake uncovered for 30–40 minutes, until internal temperature reaches at least 165°F (best at 175–185°F).
  8. Broil for 2–3 minutes at the end for extra crispy skin, watching carefully.
  9. Remove from oven and rest for 5 minutes before serving.

Notes

  • Boneless thighs cook 8–10 minutes faster.
  • Add cayenne pepper for a spicy version.
  • Use smoked paprika for a deeper smoky flavor.
  • Store refrigerated up to 4 days or freeze up to 3 months.
  • Reheat in oven or air fryer for crispier skin.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 355 kcal
  • Sugar: 2 g
  • Sodium: 480 mg
  • Fat: 24 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 0 g
  • Protein: 32 g
  • Cholesterol: 150 mg