Description
These baked protein pancake bowls are an easy, wholesome twist on traditional pancakes—perfect for busy mornings or meal prep. Packed with oats and protein, they bake into a warm and satisfying breakfast that’s easy to customize with your favorite toppings.
Ingredients
- 1 cup rolled oats
- 1 scoop protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup milk or dairy-free alternative
- 1 large egg
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- Fresh fruits and nuts for topping
Instructions
- Preheat oven to 350°F (175°C). Grease an oven-safe baking dish.
- In a mixing bowl, combine rolled oats, protein powder, baking powder, and salt.
- In another bowl, whisk together milk, egg, honey or maple syrup, and vanilla extract until smooth.
- Pour wet ingredients into dry ingredients and stir gently until combined—avoid overmixing.
- Spread batter evenly in the prepared baking dish.
- Bake for 20–25 minutes, or until the top is golden and the center is set.
- Let cool slightly before slicing and topping with fresh fruits and nuts.
Notes
- Customize with mashed banana or applesauce for added sweetness.
- Add nut butter, cinnamon, or chocolate chips for variety.
- Use plant-based milk for a dairy-free version.
- Store leftovers in the fridge or freezer for easy reheating.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 6g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 55mg
