Description
This Banana Chamomile Tea Smoothie blends creamy banana with calming chamomile tea and natural honey for a refreshing, soothing drink. Perfect for a relaxing start to the day or a peaceful evening wind-down.
Ingredients
- 1 cup chamomile tea, cooled
- 1 large ripe banana
- 1 tablespoon honey
- ½ cup milk or preferred milk alternative
- Ice cubes, optional
- Dried chamomile leaves, optional for garnish
Instructions
- Brew the chamomile tea and let it cool completely.
- Peel and chop the banana into chunks.
- In a blender, combine cooled tea, banana, honey, and milk.
- Add ice cubes if a chilled smoothie is preferred.
- Blend until smooth and creamy.
- Pour into a glass and garnish with dried chamomile leaves if desired. Enjoy immediately.
Notes
- Substitute honey with maple syrup or agave for a vegan option.
- Add nut butter or rolled oats for a thicker, more filling smoothie.
- Mint leaves can be added for a fresh twist.
- Best enjoyed fresh, but can be refrigerated for up to 24 hours and stirred before drinking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Wellness
Nutrition
- Serving Size: 1 glass
- Calories: 160
- Sugar: 18g
- Sodium: 35mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 5mg
