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Beef and Cabbage: A Delicious and Nutritious Recipe


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  • Author: Olivia
  • Total Time: 2 hours 50 minutes
  • Yield: 6–8 servings
  • Diet: Halal

Description

Beef and Cabbage is a hearty, comforting one-pot stew made with tender beef chuck, sweet cabbage, aromatic vegetables, and savory herbs. Simmered until rich and flavorful, this dish is a wholesome, satisfying meal perfect for cooler days or cozy gatherings.


Ingredients

  • 1.5 lbs beef chuck, cut into 1-inch cubes
  • 1 large head of cabbage, roughly chopped
  • 1 large onion, chopped
  • 2 carrots, peeled and sliced
  • 2 celery stalks, chopped
  • 4 cloves garlic, minced
  • 1 (14.5 oz) can diced tomatoes, undrained
  • 6 cups beef broth
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and black pepper to taste
  • 2 tablespoons all-purpose flour (optional, for thickening)
  • 2 tablespoons water (optional, for thickening)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Season beef with salt, black pepper, and smoked paprika.
  2. In a large pot or Dutch oven, heat olive oil over medium-high heat. Sear beef in batches until browned. Set aside.
  3. In the same pot, sauté onion, carrots, and celery until softened. Add garlic and cook for 1 minute.
  4. Deglaze with a splash of beef broth, scraping up browned bits.
  5. Add seared beef back to the pot along with diced tomatoes, remaining broth, thyme, rosemary, and red pepper flakes.
  6. Bring to a boil, then reduce heat and simmer covered for 2 hours or until beef is tender.
  7. Stir in chopped cabbage and cook uncovered for another 30–45 minutes until cabbage is tender.
  8. If desired, mix flour and water into a slurry and stir into the stew to thicken. Simmer a few more minutes.
  9. Adjust seasoning to taste and garnish with fresh parsley before serving.

Notes

  • Add potatoes for a heartier Irish-style stew.
  • Use panko or seasoned breadcrumbs for a different texture.
  • Slow cooker method: Cook on low for 6–8 hours after searing beef and sautéing veggies.
  • To make gluten-free, omit flour or use a GF thickener like cornstarch.
  • Prep Time: 20 minutes
  • Cook Time: 2 hours 30 minutes
  • Category: Main Dish
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1/8 of recipe
  • Calories: 280
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 23g
  • Cholesterol: 65mg