Description

This beef and grain burger blends lean ground beef with hearty quinoa for a flavorful, protein-packed patty that’s both satisfying and nutritious. With bold seasoning and a meaty texture, it’s a great alternative to traditional burgers—perfect for grilling or pan-cooking.

Ingredients

1 pound ground beef (93% lean or leaner)

1 cup cooked quinoa

1 egg white

1 tablespoon Montreal steak seasoning

4 whole wheat hamburger buns

Sliced tomatoes (for topping)

Lettuce (for topping)

Cook Mode Prevent your screen from going dark

Instructions

In a large bowl, combine ground beef, cooked quinoa, egg white, and steak seasoning. Mix just until combined.
Shape mixture into 4 patties, about 1/2-inch thick.
Preheat grill over medium heat. Place patties on the grill and cook, covered, for 8–10 minutes (charcoal) or 7–9 minutes (gas), flipping occasionally, until internal temperature reaches 160°F.
Place each cooked patty on a whole wheat bun. Top with tomato slices and lettuce.
Serve immediately, or on a bed of greens for a lighter option.

Notes

Substitute quinoa with cooked brown rice or bulgur for a different texture.
Add jalapeños or smoked paprika for a spicier patty.
Melt low-fat cheese on top during the final minute of cooking for extra flavor.
Top with avocado or Greek yogurt instead of mayo for a healthier twist.
Let patties rest for 10 minutes before shaping to help them hold together better.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 burger
Calories: 217
Sugar: 2g
Sodium: 420mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 13g
Fiber: 2g
Protein: 25g
Cholesterol: 60mg