Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

This Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is a vibrant, refreshing dish that balances sweet, savory, and tangy elements in every bite. I love how the combination of fresh berries, toasted nuts, and creamy feta comes together with a luscious balsamic glaze. It’s a simple, nourishing salad that’s easy to prepare and impressive enough to serve at any gathering.

Why You’ll Love This Recipe

I keep coming back to this salad because it checks all the boxes—fresh, flavorful, and ready in under 30 minutes. It’s perfect when I want something light but still satisfying. The juicy berries bring natural sweetness, the spinach adds a healthy base, and the balsamic glaze ties it all together with a gourmet touch. Plus, it’s incredibly versatile and can be served as a side or a full meal with a protein add-on.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• fresh spinach leaves

• fresh strawberries, sliced

• fresh blueberries

• crumbled feta cheese

• toasted pecans

• red onion, thinly sliced

• balsamic vinegar

• honey (optional)

Directions

1. Combine the base ingredients:
   I start with a large bowl and toss in the spinach, strawberries, blueberries, red onion, and toasted pecans. I mix everything gently to keep the ingredients intact and colorful.

2. Add the feta cheese:
   I sprinkle the crumbled feta right on top. The creamy, tangy bite of feta adds a layer of richness that contrasts beautifully with the fruit.

3. Make the balsamic glaze:
   In a small saucepan, I simmer the balsamic vinegar over medium heat until it reduces by half. This takes about 10 minutes. If I want a sweeter glaze, I stir in some honey and let it cool.

4. Drizzle and serve:
   Just before serving, I drizzle the glaze over the salad and give it a final gentle toss to coat everything. It’s best served immediately while the spinach is crisp and the glaze is warm.

Servings and timing

This recipe serves 4 people and takes a total of 25 minutes (15 minutes prep time and 10 minutes for the glaze). It’s perfect for lunch or as a light dinner option.

Variations

• Add grilled chicken: I often add grilled chicken breast slices to make it a more filling meal.

• Swap the cheese: Goat cheese or blue cheese are great alternatives if I’m out of feta.

• Vegan version: I skip the feta and add avocado slices for a creamy texture.

• Nut-free version: Sunflower seeds or pumpkin seeds work well in place of pecans.

• Seasonal twist: Depending on the time of year, I like using fresh peaches or apple slices for a unique variation.

Storage/Reheating

I like to store the salad components separately if I’m not serving it right away. The mixed salad (without dressing) can be stored in an airtight container in the refrigerator for up to 2 days. The balsamic glaze can be refrigerated in a small jar and gently reheated or used cold. Once dressed, the salad is best enjoyed immediately, as the spinach can wilt.

FAQs

Can I make this salad ahead of time?

I often prepare the ingredients a few hours in advance and keep the balsamic glaze separate. Right before serving, I toss everything together so the spinach stays fresh.

What if I can’t find fresh berries?

No problem! I’ve used thawed frozen berries before—just be sure to drain them well so the salad doesn’t get soggy.

Can I use a different vinegar for the glaze?

Yes, I’ve tried using apple cider vinegar and red wine vinegar when I’m out of balsamic. I just adjust the sweetness by adding a bit more honey.

How long does this salad last in the fridge?

If I have leftovers, I keep them covered and eat them within 2 days. The flavor is still great, but the spinach may lose some of its crispness.

What can I use instead of pecans?

If I need a nut-free version, I swap in sunflower seeds or crispy roasted chickpeas. They give me the crunch I want without any allergens.

Conclusion

This Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze has become one of my favorite go-to dishes. It’s not only easy and quick to make, but it also brings so much color, flavor, and texture to the table. Whether I’m hosting guests or just treating myself to a fresh, wholesome meal, this salad always delivers. I hope it brings as much joy to your kitchen as it does to mine.