Description
A refreshing and creamy smoothie blending sweet blueberries with bright lemon flavor, perfect for a quick, nutritious drink.
Ingredients
- 1 cup frozen blueberries
- 1/2 cup vanilla yogurt
- 1/2 cup milk of choice
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1 to 2 tablespoons honey or maple syrup (optional)
- 1/2 cup ice cubes (optional)
Instructions
- Add frozen blueberries to a blender.
- Add vanilla yogurt for creaminess.
- Pour in milk of choice.
- Add lemon juice and lemon zest.
- Add honey or maple syrup if desired.
- Add ice cubes for a thicker texture (optional).
- Blend on high until smooth and creamy.
- Taste and adjust sweetness or lemon flavor if needed.
- Pour into a glass and serve immediately.
Notes
- Use frozen blueberries for a thicker, colder smoothie.
- Add banana for extra creaminess.
- Use plant-based yogurt and milk for a dairy-free option.
- Adjust sweetness depending on taste.
- Best consumed fresh for optimal flavor and texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 18g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
