These Broccoli Cheddar Egg Bites are one of my favorite easy breakfasts. They’re fluffy, savory, and packed with protein and veggies. I like how quick they are to prepare and how well they store, making them a perfect grab-and-go option for busy mornings or light lunches.

Broccoli Cheddar Egg Bites

Why You’ll Love This Recipe

I love this recipe because it’s simple, wholesome, and satisfying. The combination of eggs, cheddar cheese, and steamed broccoli creates a rich, comforting flavor while still feeling light. I can customize the ingredients, prep them in advance, and enjoy a nutritious option all week long. They’re also low-carb and naturally gluten-free, which makes them great for a variety of dietary needs.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

7 eggs
¼ cup whole or 2% milk
¼ teaspoon salt
Pinch of black pepper
1 cup chopped broccoli
½ cup shredded sharp cheddar cheese

I always use a silicone muffin pan or silicone liners for easy removal—these egg bites slide out perfectly without sticking.

Directions

I preheat the oven to 350°F.
I place the chopped broccoli in a microwave-safe bowl with a tablespoon of water and microwave for 1–2 minutes until the broccoli is tender. Then I drain any extra water.
In a large mixing bowl, I whisk together the eggs, milk, salt, and pepper until well combined.
I divide the broccoli and shredded cheddar evenly into each muffin cup.
I pour the egg mixture over the broccoli and cheese, filling each cup about three-quarters full.
I bake the egg bites for 22–25 minutes, until the eggs are set and slightly golden on top.
I let them cool for a few minutes before removing them from the pan.

Servings and timing

Servings: 12 egg bites
Prep time: 10 minutes
Cook time: 22–25 minutes
Total time: 32–35 minutes

Variations

I like experimenting with different mix-ins depending on what I have in the fridge. Sometimes I replace the broccoli with spinach, bell peppers, or mushrooms. I’ve also used other cheeses like mozzarella or feta for a different flavor. A sprinkle of garlic powder or Italian seasoning adds a nice touch when I want extra flavor.

storage/reheating

I store the egg bites in an airtight container in the fridge for up to 5 days. When I want to reheat them, I microwave them at 50% power for about 30–60 seconds until warmed through. For longer storage, I let them cool completely and freeze them. They reheat well from frozen in the microwave in about 60–90 seconds.

FAQs

Can I make these egg bites ahead of time?

Yes, I like to make a batch at the beginning of the week and reheat them each morning. They keep well in the fridge and save me time.

Can I freeze broccoli cheddar egg bites?

Definitely. I let them cool completely, then freeze them in a single layer before transferring them to a storage bag. They’re easy to reheat straight from the freezer.

What other vegetables can I use?

I’ve used spinach, diced bell peppers, onions, and mushrooms. As long as I chop them small and cook off any excess moisture, they work great.

What kind of cheese works best?

Sharp cheddar gives the best flavor in my opinion, but I’ve also tried mozzarella, pepper jack, and feta. Each one gives a unique twist.

Do I need a silicone muffin pan?

Yes, I highly recommend it. Regular muffin pans tend to make the egg bites stick, even with spray. Silicone makes them easy to remove and clean up.

Conclusion

These Broccoli Cheddar Egg Bites are a staple in my meal prep routine. They’re easy to make, full of flavor, and keep me satisfied throughout the morning. I like that I can mix and match ingredients and always end up with something delicious. Whether I’m prepping breakfast or a quick snack, these egg bites are always a good idea.