Description
These Broccoli Cheddar Egg Bites are fluffy, savory, and protein-packed, made with simple ingredients like eggs, cheese, and steamed broccoli. They’re perfect for make-ahead breakfasts or healthy snacks on the go.
Ingredients
- 7 large eggs
- 1/4 cup whole or 2% milk
- 1/4 teaspoon salt
- Pinch of black pepper
- 1 cup chopped broccoli
- 1/2 cup shredded sharp cheddar cheese
Instructions
- Preheat the oven to 350°F (175°C). Use a silicone muffin pan or line a regular muffin tin with silicone liners.
- Place chopped broccoli in a microwave-safe bowl with 1 tablespoon of water. Microwave for 1–2 minutes until tender, then drain.
- In a large bowl, whisk together eggs, milk, salt, and pepper.
- Divide the steamed broccoli and shredded cheddar evenly among the muffin cups.
- Pour the egg mixture into each cup, filling about 3/4 full.
- Bake for 22–25 minutes, until the egg bites are set and slightly golden on top.
- Cool for a few minutes before removing from the pan. Serve warm or store for later.
Notes
- Swap broccoli for spinach, bell peppers, or mushrooms for variety.
- Try different cheeses like feta, mozzarella, or pepper jack.
- Add seasonings like garlic powder or Italian herbs for extra flavor.
- Use a silicone muffin pan for easy removal and cleanup.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 70
- Sugar: 0g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 105mg
