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Burger on a Salad Four Ways


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  • Author: Olivia
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

A lighter take on the classic burger, served over crisp greens with four delicious variations—Greek, American, Asian, or Mexican—each with its own unique toppings and flavors.


Ingredients

Greek Variation:

4 cooked Ground Beef burgers (3 oz each)

2 cups chopped unpeeled English cucumber

2 cups chopped Romaine lettuce

2 cups chopped tomatoes

1/2 cup diced red onion

1/2 cup reduced-fat Greek dressing, divided

1/4 cup crumbled feta cheese

2 tablespoons finely chopped Kalamata olives

American Variation:

Cooked burgers (same as Greek version)

1 cup chopped avocado (instead of cucumber)

Reduced-fat Thousand Island dressing (instead of Greek dressing)

Reduced-fat shredded Cheddar cheese (instead of feta)

Chopped dill pickles (instead of olives)

Asian Variation:

Cooked burgers (same as Greek version)

Thinly sliced Napa cabbage (instead of lettuce)

1 cup diced red bell pepper

1 cup sugar snap peas (instead of tomatoes)

Reduced-fat Asian dressing (instead of Greek dressing)

Chow mein noodles (instead of feta)

Chopped dry roasted peanuts (instead of olives)

Mexican Variation:

Cooked burgers (same as Greek version)

1/2 cup corn kernels

1/2 cup chopped mango (instead of cucumber)

Salsa or reduced-fat Mexican dressing (instead of Greek dressing)

Shredded reduced-fat pepper Jack cheese (instead of feta)

Chopped cilantro or green onion (instead of olives)


Instructions

  1. Place burgers on a microwave-safe plate, cover, and microwave on HIGH for 1½–2 minutes, until internal temperature reaches 165°F. Let stand for 1 minute.
  2. Combine vegetables for chosen variation in a large bowl and toss with half of the dressing.
  3. Divide salad mixture onto four plates, top each with a burger, and drizzle with remaining dressing or serve on the side.
  4. Garnish with cheese and final topping for the variation selected.

Notes

  • Swap vegetables, cheese, dressing, and garnishes for endless flavor combinations.
  • Use fresh-cooked burgers instead of leftovers if desired.
  • For a vegetarian version, use plant-based patties.
  • Prep vegetables ahead and store dressing separately to keep salads crisp.
  • Use lean beef and reduced-fat dressings for a lighter meal.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Assembly
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad
  • Calories: 380
  • Sugar: 7g
  • Sodium: 620mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 75mg