Description
Cabbage Fat-Burning Soup is a low-calorie, fiber-rich vegetable soup that’s hearty, flavorful, and ideal for supporting wellness goals. It’s easy to make, packed with nutrients, and great for meal prep or a gentle detox.
Ingredients
- 1 medium head of cabbage, chopped (about 8 cups)
- 1 large onion, chopped
- 2 large carrots, peeled and sliced
- 3 stalks celery, chopped
- 2 bell peppers, chopped (any color)
- 3 cloves garlic, minced
- 1 can (28 oz) diced tomatoes with juice
- 8 cups low-sodium vegetable broth (or chicken broth)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil (optional)
- Salt and black pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add onion, carrots, celery, and bell peppers. Sauté for 5 minutes.
- Add garlic and cook for 1 minute, stirring.
- Stir in chopped cabbage and cook for 5 more minutes until slightly wilted.
- Add diced tomatoes, broth, oregano, basil, red pepper flakes, salt, and pepper. Stir well.
- Bring to a boil, then reduce heat to low. Cover and simmer for 25–30 minutes until vegetables are tender.
- Optional: simmer uncovered for 10 more minutes to intensify flavor.
- Taste and adjust seasoning. Serve warm.
Notes
- Add lean protein like beans, turkey, or chicken for extra heartiness.
- Stir in greens like spinach or kale at the end for added nutrition.
- Blend partially for a creamier texture.
- Use fresh herbs like parsley or thyme for flavor variation.
- Great for freezing—store in portioned containers up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 90
- Sugar: 6g
- Sodium: 350mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
