Name: Cheesy Baked Chicken Tenders
Prep time: 10 min
Cook time: PT-488750H25M34S
Total time: PT-488750H25M34S
Cuisine: American
Ingredients: 1 lb chicken tenders (or chicken breasts cut into strips); 1 cup shredded cheddar cheese; 1 cup panko breadcrumbs; 1/2 cup grated Parmesan cheese; 2 eggs; 1/2 tsp garlic powder; 1/2 tsp paprika; 1/2 tsp salt; 1/4 tsp black pepper; Cooking spray

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These Cheesy Baked Chicken Tenders are everything I want in a weeknight dinner—crispy on the outside, juicy on the inside, and packed with cheesy flavor that even picky eaters can’t resist. Think of them as a more grown-up (but still kid-approved) version of classic chicken nuggets. No frying required, and cleanup is minimal.

I usually serve them with a favorite dipping sauce or wrap them in a tortilla for a quick, cheesy chicken wrap. They’re fast, mess-free, and always get a thumbs-up at the table.

Cheesy Baked Chicken Tenders

Why You’ll Love This Recipe

I love how simple and satisfying these chicken tenders are. The cheesy panko coating adds an irresistible crunch, while baking makes them lighter than deep-fried alternatives. I can prep everything in under 10 minutes, and they’re out of the oven in less than 25. Plus, they’re flexible—perfect on their own, with sides, or even in wraps and salads.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 lb chicken tenders (or chicken breasts cut into strips)
1 cup shredded cheddar cheese
1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
2 eggs
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
Cooking spray

Directions

I preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper, giving it a light spray of cooking oil.
In a shallow bowl, I mix together the panko, cheddar, Parmesan, garlic powder, paprika, salt, and pepper.
In a separate bowl, I beat the eggs.
I dip each chicken strip into the egg first, then roll it through the breadcrumb mixture, making sure it’s well coated.
I arrange the coated tenders on the prepared baking sheet in a single layer, giving the tops another quick spray with cooking oil for extra crispiness.
I bake them for 20 to 25 minutes, flipping halfway through, until golden brown and fully cooked.
I serve them hot with my favorite dipping sauce.

Servings and Timing

This recipe makes about 4 servings.
Prep time: 10 minutes
Cook time: 20–25 minutes
Total time: 30–35 minutes

Variations

Spicy Kick: I sometimes add a pinch of cayenne or hot sauce to the egg mixture for extra heat.
Italian Style: I swap cheddar for mozzarella and add a teaspoon of Italian seasoning to the breadcrumbs.
Gluten-Free: I use gluten-free panko and double-check that the Parmesan is certified GF.
Air Fryer Option: I cook them in the air fryer at 400°F for 12–14 minutes, flipping halfway.

Storage/Reheating

If I have leftovers, I store them in an airtight container in the fridge for up to 3 days. To reheat, I pop them in the oven or air fryer at 375°F until warmed through—about 5–7 minutes. The microwave works in a pinch, but it softens the crispiness.

For longer storage, I freeze cooked tenders on a tray until solid, then transfer them to a freezer bag. They reheat beautifully straight from frozen in the oven.

FAQs

How do I make sure the tenders turn out crispy?

I always make sure to spray the tops with a little cooking spray and flip them halfway through baking. This helps them brown evenly and stay crunchy.

Can I use chicken thighs instead of breasts?

Yes, I can! I just make sure to trim any excess fat and slice them into uniform strips so they cook evenly.

What’s the best cheese to use?

I usually stick with cheddar for bold flavor, but mozzarella, Colby Jack, or even Pepper Jack all work well depending on the flavor I want.

Do I need to marinate the chicken?

No marinade is necessary for this recipe. The coating packs enough flavor and moisture to keep the chicken juicy.

Can I prepare them ahead of time?

Yes, I coat the tenders and place them on a baking sheet, then refrigerate for a few hours before baking. I just bring them to room temp while the oven preheats.

Conclusion

Cheesy Baked Chicken Tenders are one of those weeknight go-tos I keep coming back to. They’re fast, family-friendly, and so versatile I never get bored of them. Whether I serve them with a simple salad, tuck them into a sandwich, or pair them with fries, I always know dinner’s going to be a hit.