Description
This Cheesy Frittata is a colorful, flavor-packed breakfast or brunch dish made with eggs, sautéed vegetables, and gooey cheddar cheese. It’s easy, oven-baked, and perfect for both relaxed weekends and quick weekday mornings.
Ingredients
- 6 large eggs
- 1 cup (115 g) shredded cheddar cheese
- 1 cup (150 g) chopped bell peppers
- 1 cup (30 g) fresh spinach or ½ cup (75 g) frozen spinach
- 1 medium onion, chopped (120 g)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons (30 ml) olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in an oven-safe skillet over medium heat. Sauté onion and bell peppers for 5 minutes until softened. Add spinach and cook until wilted.
- In a bowl, whisk eggs with salt and pepper until light and frothy.
- Pour egg mixture over sautéed vegetables in skillet. Sprinkle cheddar on top and gently stir to distribute.
- Transfer skillet to oven or pour mixture into greased baking dish. Bake for 20–25 minutes, until set and golden.
- Cool slightly before slicing and serving. Top with herbs or extra cheese if desired.
Notes
- Swap cheddar with feta, goat cheese, or mozzarella.
- Add vegetables like mushrooms, zucchini, or kale.
- Include cooked protein like ham or sausage for extra richness.
- Use muffin tins for individual servings.
- Store leftovers in the fridge for up to 4 days; reheat in microwave or skillet.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 2g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 195mg
