I’m excited to share this recipe for Cheesy Garlic Chicken Wraps—a quick and flavorful meal that delivers melted cheese, savory garlic seasoning, and tender chicken, all wrapped in a soft tortilla. It’s comfort food that’s ready in under 30 minutes and perfect for busy nights.
Why You’ll Love This Recipe
I love this recipe because:
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It’s quick and easy, perfect when I’m short on time.
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It’s customizable, whether I swap in turkey, plant-based protein, or different cheeses.
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It’s fantastic for leftovers or meal prep—I can make and store several for later.
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It’s a crowd-pleaser, appealing to both kids and adults.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
For the Chicken:
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2 large chicken breasts, boneless and skinless, cut into bite-sized cubes (I choose thighs when I want extra juiciness)
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1 tablespoon olive oil
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2 teaspoons garlic powder
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1 teaspoon onion powder
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1 teaspoon paprika
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Salt and pepper, to taste
For the Wraps:
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4 large flour tortillas (whole wheat or gluten-free also work well)
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1 cup shredded cheddar cheese
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½ cup shredded mozzarella cheese
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½ cup creamy garlic sauce (store-bought or I typically mix mayo, sour cream, minced garlic, and lemon juice)
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Fresh parsley, optional for garnish
Directions
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Prepare the Chicken – I toss the chicken pieces with olive oil, garlic powder, onion powder, paprika, salt, and pepper in a bowl until coated.
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Cook the Chicken – In a skillet over medium heat, I cook the chicken for about 6–8 minutes, stirring occasionally, until it’s golden brown and fully cooked. Then I set it aside.
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Assemble the Wraps – I lay the tortillas flat, spread a layer of creamy garlic sauce, add the chicken, and top with cheddar and mozzarella.
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Optional Crisp – To add some texture, I grill or toast the wraps seam-side down in a hot skillet until they’re golden and the cheese is gooey.
Servings and Timing
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Servings: Makes 4 wraps
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Prep Time: Just a few minutes to chop and season
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Cook Time: Approximately 6–8 minutes for chicken
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Total: Under 30 minutes, making it perfect for a quick dinner
Variations
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Use chicken thighs instead of breast for juicier results.
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Choose different proteins—leftover rotisserie chicken, turkey, or plant-based substitutes work well.
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Try different cheese blends like pepper jack or Monterey Jack for unique flavor profiles.
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Add extras like sliced veggies or sauces—hot sauce or ranch elevate the flavor.
Storage/Reheating
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Refrigerate: I store leftover wraps in an airtight container for up to 3 days.
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Reheat: To restore crispiness, I reheat in a skillet for a few minutes on each side until warmed and melty.
FAQs
Can I use leftover chicken?
Yes, absolutely. I’ve found that leftover grilled or rotisserie chicken works perfectly—I skip the cooking step and assemble straight away.
Can I make these wraps ahead of time?
I often prepare them in advance. Wrapped in foil or plastic wrap, they stay fresh in the fridge for up to 2 days. When I’m ready, I reheat them in a skillet until they’re crispy.
What can I serve with these wraps?
I usually pair them with a fresh salad, homemade coleslaw, or crispy fries—whatever complementary side I have on hand.
Can I freeze the wraps?
Freezing wrapped tortillas can lead to sogginess, so I prefer refrigerating and reheating for the best texture.
How can I make the wraps crispier?
I get that satisfying crunch by toasting the assembled wraps in a skillet (sometimes buttering the outside) until golden and crispy on both sides.
Conclusion
I love these Cheesy Garlic Chicken Wraps for their fast preparation, customizable nature, and family-friendly taste. Whether I’m feeding a crowd, prepping meals ahead, or just craving something comforting, these wraps never disappoint. Every bite combines savory chicken, stretchy cheese, and creamy garlic—all wrapped up into a satisfying handheld meal.
Print
Cheesy Garlic Chicken Wraps
- Total Time: 20 minutes
- Yield: 4 wraps
- Diet: Halal
Description
Cheesy Garlic Chicken Wraps are a quick, flavorful handheld meal with tender chicken, creamy garlic sauce, and gooey melted cheese all wrapped in a soft tortilla. Perfect for busy nights, meal prep, or a satisfying comfort food fix in under 30 minutes.
Ingredients
- 2 large chicken breasts, boneless and skinless, cut into bite-sized cubes (or thighs for juicier results)
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- 4 large flour tortillas (whole wheat or gluten-free if preferred)
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 cup creamy garlic sauce (store-bought or homemade with mayo, sour cream, minced garlic, and lemon juice)
- Fresh parsley, optional for garnish
Instructions
- In a bowl, toss chicken cubes with olive oil, garlic powder, onion powder, paprika, salt, and pepper until well coated.
- Heat a skillet over medium heat and cook chicken for 6–8 minutes, stirring occasionally, until golden brown and fully cooked. Set aside.
- Lay tortillas flat, spread a layer of creamy garlic sauce, add cooked chicken, and sprinkle with cheddar and mozzarella cheese.
- Roll up the wraps tightly. For extra crispiness, place seam-side down in a hot skillet and toast until golden brown and cheese is melted.
- Garnish with fresh parsley if desired and serve warm.
Notes
- Swap chicken breast for thighs or rotisserie chicken for convenience.
- Try different proteins like turkey or plant-based alternatives.
- Experiment with cheese blends such as pepper jack or Monterey Jack.
- Add extras like sautéed veggies, hot sauce, or ranch for flavor variety.
- Best stored in the refrigerator for up to 3 days; reheat in a skillet to restore crispiness.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Dish
- Method: Stovetop and skillet toasting
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 2g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg