I’m excited to share this recipe for Cheesy Garlic Chicken Wraps—a quick and flavorful meal that delivers melted cheese, savory garlic seasoning, and tender chicken, all wrapped in a soft tortilla. It’s comfort food that’s ready in under 30 minutes and perfect for busy nights.

Cheesy Garlic Chicken Wraps

Why You’ll Love This Recipe

I love this recipe because:

  • It’s quick and easy, perfect when I’m short on time.

  • It’s customizable, whether I swap in turkey, plant-based protein, or different cheeses.

  • It’s fantastic for leftovers or meal prep—I can make and store several for later.

  • It’s a crowd-pleaser, appealing to both kids and adults.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

For the Chicken:

  • 2 large chicken breasts, boneless and skinless, cut into bite-sized cubes (I choose thighs when I want extra juiciness)

  • 1 tablespoon olive oil

  • 2 teaspoons garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon paprika

  • Salt and pepper, to taste

For the Wraps:

  • 4 large flour tortillas (whole wheat or gluten-free also work well)

  • 1 cup shredded cheddar cheese

  • ½ cup shredded mozzarella cheese

  • ½ cup creamy garlic sauce (store-bought or I typically mix mayo, sour cream, minced garlic, and lemon juice)

  • Fresh parsley, optional for garnish

Directions

  1. Prepare the Chicken – I toss the chicken pieces with olive oil, garlic powder, onion powder, paprika, salt, and pepper in a bowl until coated.

  2. Cook the Chicken – In a skillet over medium heat, I cook the chicken for about 6–8 minutes, stirring occasionally, until it’s golden brown and fully cooked. Then I set it aside.

  3. Assemble the Wraps – I lay the tortillas flat, spread a layer of creamy garlic sauce, add the chicken, and top with cheddar and mozzarella.

  4. Optional Crisp – To add some texture, I grill or toast the wraps seam-side down in a hot skillet until they’re golden and the cheese is gooey.

Servings and Timing

  • Servings: Makes 4 wraps

  • Prep Time: Just a few minutes to chop and season

  • Cook Time: Approximately 6–8 minutes for chicken

  • Total: Under 30 minutes, making it perfect for a quick dinner

Variations

  • Use chicken thighs instead of breast for juicier results.

  • Choose different proteins—leftover rotisserie chicken, turkey, or plant-based substitutes work well.

  • Try different cheese blends like pepper jack or Monterey Jack for unique flavor profiles.

  • Add extras like sliced veggies or sauces—hot sauce or ranch elevate the flavor.

Storage/Reheating

  • Refrigerate: I store leftover wraps in an airtight container for up to 3 days.

  • Reheat: To restore crispiness, I reheat in a skillet for a few minutes on each side until warmed and melty.

FAQs

Can I use leftover chicken?

Yes, absolutely. I’ve found that leftover grilled or rotisserie chicken works perfectly—I skip the cooking step and assemble straight away.

Can I make these wraps ahead of time?

I often prepare them in advance. Wrapped in foil or plastic wrap, they stay fresh in the fridge for up to 2 days. When I’m ready, I reheat them in a skillet until they’re crispy.

What can I serve with these wraps?

I usually pair them with a fresh salad, homemade coleslaw, or crispy fries—whatever complementary side I have on hand.

Can I freeze the wraps?

Freezing wrapped tortillas can lead to sogginess, so I prefer refrigerating and reheating for the best texture.

How can I make the wraps crispier?

I get that satisfying crunch by toasting the assembled wraps in a skillet (sometimes buttering the outside) until golden and crispy on both sides.

Conclusion

I love these Cheesy Garlic Chicken Wraps for their fast preparation, customizable nature, and family-friendly taste. Whether I’m feeding a crowd, prepping meals ahead, or just craving something comforting, these wraps never disappoint. Every bite combines savory chicken, stretchy cheese, and creamy garlic—all wrapped up into a satisfying handheld meal.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Olivia
  • Total Time: 20 minutes
  • Yield: 4 wraps
  • Diet: Halal

Description

Cheesy Garlic Chicken Wraps are a quick, flavorful handheld meal with tender chicken, creamy garlic sauce, and gooey melted cheese all wrapped in a soft tortilla. Perfect for busy nights, meal prep, or a satisfying comfort food fix in under 30 minutes.


Ingredients

  • 2 large chicken breasts, boneless and skinless, cut into bite-sized cubes (or thighs for juicier results)
  • 1 tablespoon olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • 4 large flour tortillas (whole wheat or gluten-free if preferred)
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup creamy garlic sauce (store-bought or homemade with mayo, sour cream, minced garlic, and lemon juice)
  • Fresh parsley, optional for garnish

Instructions

  1. In a bowl, toss chicken cubes with olive oil, garlic powder, onion powder, paprika, salt, and pepper until well coated.
  2. Heat a skillet over medium heat and cook chicken for 6–8 minutes, stirring occasionally, until golden brown and fully cooked. Set aside.
  3. Lay tortillas flat, spread a layer of creamy garlic sauce, add cooked chicken, and sprinkle with cheddar and mozzarella cheese.
  4. Roll up the wraps tightly. For extra crispiness, place seam-side down in a hot skillet and toast until golden brown and cheese is melted.
  5. Garnish with fresh parsley if desired and serve warm.

Notes

  • Swap chicken breast for thighs or rotisserie chicken for convenience.
  • Try different proteins like turkey or plant-based alternatives.
  • Experiment with cheese blends such as pepper jack or Monterey Jack.
  • Add extras like sautéed veggies, hot sauce, or ranch for flavor variety.
  • Best stored in the refrigerator for up to 3 days; reheat in a skillet to restore crispiness.
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Main Dish
  • Method: Stovetop and skillet toasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 420
  • Sugar: 2g
  • Sodium: 780mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 75mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star