Description
A rich and creamy crustless quiche made with sautéed spinach, smoked turkey, and a blend of cheddar and mozzarella cheeses. This protein-packed, low-carb dish is perfect for breakfast, brunch, or a light dinner.
Ingredients
- 6 large eggs
- 1 cup whole milk (240 ml)
- 1/2 cup heavy cream (120 ml)
- 1 cup cooked smoked turkey, diced (150 g)
- 1 1/2 cups fresh spinach, chopped (45 g)
- 1 cup shredded cheddar cheese (100 g)
- 1 cup shredded mozzarella cheese (100 g)
- 1/4 cup finely chopped onion (40 g)
- 1 tablespoon olive oil (15 ml)
- 1/2 teaspoon salt (3 g)
- 1/4 teaspoon black pepper (1 g)
- 1/4 teaspoon garlic powder (1 g)
- 1/4 teaspoon onion powder (1 g)
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a 9-inch (23 cm) pie dish with cooking spray or olive oil.
- Heat olive oil in a skillet over medium heat. Add chopped onion and sauté for 2–3 minutes until softened.
- Add chopped spinach and cook for 1–2 minutes until wilted. Remove from heat and cool slightly.
- In a large bowl, whisk together eggs, whole milk, and heavy cream until smooth.
- Add salt, black pepper, garlic powder, and onion powder. Whisk to combine.
- Stir in diced smoked turkey, sautéed spinach mixture, cheddar cheese, and mozzarella cheese.
- Pour mixture evenly into prepared baking dish.
- Bake for 35–40 minutes, or until the center is fully set and the top is lightly golden. A knife inserted in the center should come out clean.
- Let rest for 5–10 minutes before slicing and serving.
Notes
- Sauté vegetables before adding to prevent excess moisture.
- Substitute smoked turkey with cooked shredded chicken if desired.
- Swiss or Monterey Jack cheese can replace mozzarella.
- Store leftovers in the refrigerator for up to 4 days.
- Freeze individual slices for up to 2 months.
- Reheat in oven for best texture.
- Prep Time: 15 minutes
- Cook Time: 35–40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 520 mg
- Fat: 26 g
- Saturated Fat: 14 g
- Unsaturated Fat: 10 g
- Trans Fat: 0.5 g
- Carbohydrates: 5 g
- Fiber: 0.5 g
- Protein: 22 g
- Cholesterol: 220 mg
