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Chicken Tandoori


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  • Author: Olivia
  • Total Time: 6 hours 45 minutes (including marination)
  • Yield: 4 servings
  • Diet: Halal

Description

This homemade Chicken Tandoori is juicy, smoky, and deeply flavorful thanks to a yogurt-based marinade infused with classic Indian spices. Roasted or grilled to perfection, it’s a dish that’s both comforting and crowd-pleasing.


Ingredients

2 lbs chicken pieces (drumsticks, thighs, or whole chicken cut into parts)

1 cup plain yogurt

2 tablespoons lemon juice

1 tablespoon garlic paste

1 tablespoon ginger paste

1 teaspoon red chili powder (or Kashmiri chili powder for color)

1/2 teaspoon turmeric powder

1 teaspoon garam masala

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon salt (or to taste)

2 tablespoons vegetable oil or melted butter

Fresh cilantro, for garnish


Instructions

  1. Make deep cuts in the chicken pieces to help the marinade penetrate.
  2. In a large bowl, mix yogurt, lemon juice, garlic paste, ginger paste, chili powder, turmeric, garam masala, cumin, coriander, salt, and oil or melted butter.
  3. Add chicken and coat thoroughly, making sure the marinade gets into the slits.
  4. Cover and refrigerate for at least 6 hours or overnight.
  5. Preheat oven to 400°F (200°C) or prepare grill.
  6. Place chicken on a rack over a baking sheet or directly on the grill.
  7. Bake or grill for 25–35 minutes, turning once halfway, until cooked through and slightly charred.
  8. Garnish with fresh cilantro and serve hot with lemon wedges.

Notes

  • Use Kashmiri chili powder for natural red color without excessive heat.
  • Add smoked paprika for extra smokiness when not grilling.
  • Use skinless chicken breasts for a leaner option and reduce cook time.
  • Marinate ahead and freeze for later use.
  • Prep Time: 15 minutes
  • Cook Time: 30–35 minutes
  • Category: Main Course
  • Method: Baking/Grilling
  • Cuisine: Indian

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 320
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 110mg