Description
This Chocolate Protein Pudding is a smooth, creamy, and high-protein dessert that satisfies sweet cravings while fueling your body. It’s easy to prepare, full of rich cocoa flavor, and perfect for post-workout snacking or a healthy treat anytime.
Ingredients
- 2 tablespoons unsweetened cocoa powder
- 1 scoop (about 30g) chocolate protein powder
- 3/4 cup milk or milk alternative (e.g., almond or coconut milk)
- 1–2 tablespoons honey or maple syrup (adjust to taste)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a medium bowl, whisk together cocoa powder and protein powder until fully combined and lump-free.
- Gradually pour in the milk while whisking to form a smooth, creamy mixture.
- Add honey (or maple syrup), vanilla extract, and a pinch of salt. Mix well and taste, adjusting sweetness if needed.
- Divide the pudding into small bowls or jars and chill in the refrigerator for at least 1 hour to thicken.
- Top with fruit, nuts, or your favorite toppings before serving if desired.
Notes
- Use vanilla protein powder for a different twist.
- Add peanut or almond butter for extra richness.
- Stir in chia seeds before chilling for more fiber and texture.
- Top with shredded coconut, chocolate chips, or granola.
- Add a drop of peppermint extract for a minty variation.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 160mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 10mg
