Description
A warm, soothing cinnamon tea with honey that helps calm sore throats and provides a comforting, naturally sweet and aromatic drink.
Ingredients
- 2 cups water
- 1 cinnamon stick (or 1/2 teaspoon ground cinnamon)
- 1 tablespoon honey (or to taste)
Instructions
- Bring 2 cups of water to a gentle boil in a small saucepan.
- Add the cinnamon stick or ground cinnamon.
- Reduce heat and simmer for 10–15 minutes.
- Remove from heat and strain into a cup.
- Stir in honey to taste.
- Let cool slightly and enjoy warm.
Notes
- Add ginger or lemon for extra soothing benefits.
- Do not boil honey to preserve its properties.
- Use a cinnamon stick for a smoother texture.
- Best enjoyed fresh for maximum effectiveness.
- Adjust sweetness based on preference.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Beverage
- Method: Simmering
- Cuisine: Natural Remedy
Nutrition
- Serving Size: 1 cup
- Calories: 60 kcal
- Sugar: 15 g
- Sodium: 5 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 17 g
- Fiber: 1 g
- Protein: 0 g
- Cholesterol: 0 mg
