Description
Classic Overnight Oats is an effortless, nourishing breakfast—made with gluten-free rolled oats, dairy- or plant-based milk, and chia seeds—ready in the fridge by morning. Naturally gluten-free, vegan-friendly, and customizable.
Ingredients
- 1/2 cup gluten-free rolled oats
- 1/2 cup non-dairy milk (or milk of choice)
- 1 tbsp chia seeds (optional, for extra creaminess and fiber)
- 1/4 tsp ground cinnamon
- 1/2 tsp vanilla extract (optional)
- Pinch of salt (enhances flavor)
- Toppings of choice: fruit, granola, nut butter, coconut flakes, seeds, etc.
Instructions
- In a jar or airtight container, combine oats, milk, chia seeds, cinnamon, vanilla, and a pinch of salt. Stir well to mix.
- Cover and refrigerate for at least 2–3 hours, but ideally overnight.
- In the morning, give it a stir and adjust texture if needed—add more milk if too thick.
- Add desired toppings just before eating to preserve texture.
Notes
- Use a 1:1 ratio of oats to liquid for creamy yet spoonable consistency; adjust based on your preference—less liquid for thicker texture, more for runnier. :contentReference[oaicite:0]{index=0}
- Chia seeds enhance creaminess and fiber while thickening; if using, increase liquid slightly. :contentReference[oaicite:1]{index=1}
- Always use old-fashioned rolled oats—they achieve the ideal texture. Steel-cut stay too firm, while quick oats often disintegrate. :contentReference[oaicite:2]{index=2}
- Store overnight oats in airtight containers in the fridge for up to 4–5 days; texture changes gradually but remains safe and tasty. :contentReference[oaicite:3]{index=3}
- Add crunch (nuts, granola) or rheological-sensitive ingredients (fruit) just before serving to keep them fresh and crisp. :contentReference[oaicite:4]{index=4}
- Even a small pinch of salt—though in a sweet breakfast—enhances the overall flavor. :contentReference[oaicite:5]{index=5}
- Prep Time: 5 minutes
- Cook Time: undefined
- Category: Breakfast
- Method: No-Cook, Refrigerator Prep
- Cuisine: Variably Gluten-Free / Vegan-Friendly
Nutrition
- Serving Size: 1 jar
- Calories: 220 (approx.)
- Sugar: 3g (without sweetener/toppings)
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
