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Crisp Cucumber Salad With Peanut Dressing


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  • Author: Olivia
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Diet: Vegan

Description

A crisp and refreshing cucumber salad tossed with roasted peanuts and a tangy-sweet sesame-soy dressing—perfect as a quick side or light meal with bold flavors and crunchy texture.


Ingredients

  • 2 medium cucumbers, thinly sliced
  • 1/2 cup roasted peanuts, chopped
  • 1/4 cup red onion, thinly sliced
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • 1/2 teaspoon chili flakes
  • 2 tablespoons fresh cilantro, chopped
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Place sliced cucumbers, chopped peanuts, and red onion in a large mixing bowl.
  2. In a small bowl, whisk together sesame oil, rice vinegar, soy sauce, honey, and chili flakes until combined.
  3. Pour dressing over the cucumber mixture and toss gently to coat evenly.
  4. Season with salt and pepper to taste.
  5. Top with fresh cilantro and serve immediately or chill for 10 minutes before serving.

Notes

  • Use cashews, almonds, or sunflower seeds as nut alternatives.
  • Add grilled chicken, tofu, or chickpeas for a heartier meal.
  • Include extra vegetables like bell pepper or shredded carrot for more color and crunch.
  • Store dressing separately if preparing in advance to keep cucumbers crisp.
  • Replace honey with maple syrup or agave for a vegan version.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 17g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg