Description
Crispy Baked Parmesan Zucchini is a simple and flavorful dish made with fresh zucchini spears coated in grated Parmesan cheese and garlic powder, then baked until tender inside and golden crisp on the outside. It makes a light, savory snack or side dish.
Ingredients
- 4 fresh, firm zucchini, quartered lengthwise
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
Instructions
- Preheat the oven to 425°F (220°C).
- Wash the zucchini thoroughly and pat them completely dry.
- Trim the ends and cut each zucchini lengthwise into quarters to form spears.
- Line a baking sheet with parchment paper or lightly grease it.
- In a small bowl, mix the grated Parmesan cheese and garlic powder until evenly combined.
- Arrange the zucchini spears on the prepared baking sheet in a single layer, cut side up.
- Sprinkle the Parmesan mixture evenly over the zucchini and gently press it onto the surface.
- Bake for 18 to 22 minutes until the zucchini is tender and the cheese is golden.
- For extra crispiness, broil for 1 to 2 minutes at the end, watching carefully to avoid burning.
- Serve warm for the best flavor and texture.
Notes
- Dry the zucchini well before baking to help the coating stick and reduce moisture.
- Finely grated Parmesan works best because it adheres more evenly to the zucchini.
- A pinch of crushed red pepper can be added for a spicy version.
- You can add Italian seasoning or onion powder for extra flavor.
- A light sprinkle of breadcrumbs can be added for extra crunch.
- Prep Time: 10 minutes
- Cook Time: 18–22 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120 kcal
- Sugar: 3 g
- Sodium: 220 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 7 g
- Cholesterol: 10 mg
