Description
These Crunchy Garlic-Parmesan Zucchini Sticks are oven-baked to golden perfection with a crispy panko-Parmesan coating and savory garlic flavor. A delicious and lighter alternative to fried snacks, perfect as a side or appetizer.
Ingredients
- 2 medium zucchinis, cut into fries
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon Italian seasoning
- 2 large eggs
- Cooking spray or olive oil spray
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it.
- Cut zucchinis into evenly sized sticks.
- In one bowl, whisk the eggs. In another bowl, mix panko breadcrumbs, Parmesan cheese, garlic, salt, pepper, and Italian seasoning.
- Dip each zucchini stick into the egg, then coat in the breadcrumb mixture. Place on the baking sheet in a single layer.
- Lightly spray tops with cooking spray.
- Bake for 20–25 minutes, flipping halfway through, until golden brown and crispy.
- Serve hot with your favorite dipping sauce.
Notes
- Use panko for maximum crunch; regular breadcrumbs are softer.
- Add smoked paprika or chili powder for extra flavor.
- For a gluten-free version, use gluten-free panko or crackers.
- Reheat leftovers in the oven or air fryer to maintain crispiness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 180
- Sugar: 3g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 95mg
