Description
A creamy, frosty Indian-inspired drink made with frozen mango, tangy yogurt, milk, and aromatic cardamom. This refreshing mango lassi blends tropical sweetness with a smooth, indulgent texture—perfect for cooling down on hot days or serving to guests.
Ingredients
2 cups frozen mango chunks
1 cup plain yogurt
1/2 cup milk (dairy or plant-based)
2 tablespoons honey or sugar
1/2 teaspoon ground cardamom
1/2 teaspoon vanilla extract (optional)
Ice cubes (optional)
Instructions
- Add frozen mango chunks, yogurt, milk, honey (or sugar), cardamom, and optional vanilla to a blender.
- Blend on high until smooth and creamy.
- If too thick, add a little more milk and blend again.
- Taste and adjust sweetness as needed.
- For extra frostiness, add ice cubes and blend briefly.
- Pour into glasses, garnish if desired, and serve immediately.
Notes
- Use coconut yogurt and plant-based milk for a dairy-free version.
- Add frozen berries for a fruity twist.
- Sprinkle in cinnamon or ginger instead of cardamom for a flavor change.
- Freeze leftovers in popsicle molds for a frozen treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 27g
- Sodium: 45mg
- Fat: 4g
- Saturated Fat: 2.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg
