These Easy Pistachio Protein Balls are the perfect high-protein, no-bake treat. I make them with just a few simple ingredients like pistachio paste, protein powder, and a hint of white chocolate. Each bite delivers a decadent nutty flavor with real pistachio chunks and a smooth texture. With 10g of protein and only 155 calories per ball, they’re my go-to snack when I need something quick, filling, and satisfying. Easy Pistachio Protein Balls (10g Protein Per Ball!)

Why You’ll Love This Recipe

I love these Pistachio Protein Balls because:

Each one packs 10g of protein, making them a great post-workout or midday snack.
They’re just 155 calories, so I can enjoy them guilt-free.
I don’t need to turn on the oven—no baking involved!
They’re great to prep ahead for the week and keep on hand in the fridge or freezer.
The real pistachio chunks give them a luxurious crunch that makes them feel indulgent.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

150g white chocolate or pistachio protein powder
50g pistachios, crushed or blitzed in a food processor (reserve some for topping)
100g pistachio spread or paste
1/4 to 1/2 cup plant milk (I use light soy milk; add as needed)
80g sugar-free white chocolate (or regular white chocolate)
1 tsp coconut oil
20g pistachio spread or paste (for coating)

Directions

I start by melting the pistachio spread in the microwave for about 10–15 seconds.
Then I combine the protein powder, crushed pistachios, melted pistachio paste, and 1–2 tablespoons of plant milk in a mixing bowl. I stir it well, adding more milk a little at a time if the mixture feels too dry.
Once it comes together, I form the dough into 10–12 balls. If it’s sticky, I chill it for 10–15 minutes first.
While the balls rest in the fridge, I melt the white chocolate, coconut oil, and extra pistachio spread in the microwave in 30-second increments.
I dip each protein ball into the melted coating and place them on a lined pan. I sprinkle the tops with the reserved crushed pistachios and let them set in the fridge for 1–2 hours.
Once they’re firm, they’re ready to enjoy—or store for later!

Servings and timing

This recipe makes 12 protein balls.

Prep time: 10 minutes
Chill time: 2 hours
Total time: 2 hours 10 minutes
Calories per ball: 155
Macros per ball: 10g protein | 7g carbohydrates | 9g fat

Variations

I sometimes switch up the protein powder flavor—vanilla or white chocolate work beautifully.
For a more indulgent twist, I use regular white chocolate instead of sugar-free.
When I want extra texture, I mix in chia seeds or crushed freeze-dried raspberries.
I’ve also tried rolling the balls in coconut flakes or cocoa powder instead of dipping in chocolate for a lighter finish.
If I want a nut-free version, I use sunflower seed butter and a plant-based protein.

storage/reheating

I store these protein balls in an airtight container in the fridge for up to 1 week.

To freeze, I pop them into a ziplock bag or sealed container and store them for up to 3 months. They defrost quickly at room temperature, and I often just toss one into my lunchbox in the morning—it’s perfect by the time I want a snack.

FAQs

How much protein is in each pistachio ball?

Each protein ball has 10g of protein, making them a great way to hit my protein goals.

Can I use whey protein powder instead?

Yes, but I start with less milk, as whey tends to make the dough looser.

What’s the best pistachio paste to use?

I like using Pistachio Papi paste—it has a rich flavor and smooth consistency, but any good-quality pistachio spread will work.

Do I have to coat the balls in chocolate?

Not at all! I sometimes skip the coating for a quicker, lower-calorie option. They’re still delicious plain.

Can I make these nut-free?

Yes, I substitute pistachios with sunflower seeds and use sunflower seed butter instead of pistachio paste.

Conclusion

These Easy Pistachio Protein Balls are one of my favorite meal-prep snacks. They’re creamy, crunchy, and packed with protein in every bite. Whether I’m heading to the gym, working through the afternoon, or just craving something sweet, I always have a batch ready to go. Give them a try—I think you’ll love them as much as I do.