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French Onion Soup Bites (Phyllo Cups)


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  • Author: Olivia
  • Total Time: 1 hour 20 minutes
  • Yield: 15 bites (serves 6)
  • Diet: Vegetarian

Description

Bite-sized phyllo cups filled with sweet caramelized onions, savory broth, and melty cheese, inspired by classic French onion soup—perfect for parties or cozy nights in.


Ingredients

1 large onion, thinly sliced

2 cups beef stock

1/2 tsp onion powder

1/2 tsp garlic powder

1/2 tsp salt

1/2 tsp crushed red pepper

1 tbsp Worcestershire sauce

Olive oil, for cooking

2 deli slices gruyere or other sharp white cheese (about 1 oz), thinly sliced

2 tbsp grated Parmesan cheese

1 package frozen phyllo cups (about 15)

Fresh thyme leaves (optional, for garnish)


Instructions

  1. In a skillet over medium heat, combine sliced onion, beef stock, onion powder, garlic powder, salt, crushed red pepper, Worcestershire sauce, and a drizzle of olive oil.
  2. Cook, stirring occasionally, for about 45 minutes, until onions are very soft and most of the liquid has evaporated.
  3. Cut cheese slices into 8 pieces each, so you have two small squares for every phyllo cup.
  4. Preheat oven to 375°F (190°C). Arrange phyllo cups on a baking sheet.
  5. Place a small amount of Parmesan in each cup, add about 1 teaspoon of the onion mixture, and top with two pieces of gruyere.
  6. Bake for about 20 minutes, until cheese is melted and bubbly.
  7. Top with fresh thyme leaves and serve hot or at room temperature.

Notes

  • Prepare onion filling up to 4 days ahead for easy assembly.
  • For vegetarian bites, use vegetable broth and vegetarian Worcestershire sauce.
  • Swap gruyere with Swiss, fontina, or white cheddar for different flavors.
  • Reduce or omit crushed red pepper for a milder taste.
  • Reheat leftovers in a 350°F oven for 8–10 minutes to restore crispness.
  • Prep Time: 1 hour (includes caramelizing onions)
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: French

Nutrition

  • Serving Size: 2–3 bites
  • Calories: 110
  • Sugar: 2g
  • Sodium: 220mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 0g
  • Protein: 4g
  • Cholesterol: 15mg