Description
A quick and refreshing layered parfait made with creamy Greek yogurt, fresh mixed berries, crunchy granola, and a touch of honey. Perfect for a healthy breakfast, snack, or light dessert.
Ingredients
- 1 cup vanilla Greek yogurt (or plant-based vanilla yogurt)
- 1/2 cup strawberries, hulled and sliced
- 1/2 cup raspberries
- 1/2 cup blueberries
- 1/2 cup blackberries
- 1/2 cup granola (optional)
- 1 teaspoon honey or agave syrup (optional)
- 2 sprigs fresh mint for garnish (optional)
Instructions
- Wash and dry the berries and mint. Slice the strawberries.
- In two jars or bowls, layer half of the berries.
- Spoon half the yogurt over the berries. Mix in honey if using.
- Add a layer of granola if desired.
- Repeat with remaining berries, yogurt, and granola.
- Garnish with mint and serve immediately or refrigerate.
Notes
- Swap berries for peaches, mango, or kiwi as desired.
- Use plain yogurt and sweeten to taste.
- Choose coconut or almond yogurt for a dairy-free version.
- Add nuts, seeds, or chia for extra nutrition and texture.
- For a dessert twist, use frozen yogurt and serve right away.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 220
- Sugar: 18g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 5mg
