Description
This Garlic Roasted Vegetables recipe offers a vibrant and flavorful medley of seasonal veggies tossed in olive oil, garlic, and herbs, then roasted until caramelized and tender. Easy, customizable, and a great meal prep staple.
Ingredients
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 2 cups carrots, sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 4 tbsp olive oil
- 4 garlic cloves, minced
- Salt and pepper, to taste
- 1 tsp dried oregano
- 1 tsp dried thyme
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 425°F (220°C).
- Wash and chop vegetables into evenly sized pieces.
- In a large bowl, toss vegetables with olive oil, minced garlic, salt, pepper, oregano, and thyme until well coated.
- Spread veggies in a single layer on a baking sheet. Roast for 25–30 minutes, stirring halfway through, until golden and tender.
- Remove from oven, transfer to a serving dish, and garnish with fresh parsley.
Notes
- Substitute or add seasonal veggies like zucchini, sweet potatoes, Brussels sprouts, or red onion.
- Season with smoked paprika, cumin, chili flakes, or Italian seasoning for variation.
- Finish with a sprinkle of Parmesan or a squeeze of lemon juice for brightness.
- Chop and season veggies ahead of time to save prep time.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Global
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 4g
- Sodium: 35mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
