Description
These Greek-style grilled chicken tenders are juicy, zesty, and packed with Mediterranean flavor from a simple marinade of olive oil, lemon, garlic, and oregano. They’re quick to prepare and perfect for serving with rice, salad, or pita.
Ingredients
- 1 lb chicken tenders
- 2 tbsp olive oil
- Juice of 1 lemon (about 2 tbsp)
- 2 cloves garlic, minced
- Salt and black pepper, to taste
- 1 tsp dried oregano (optional)
Instructions
- Place the chicken tenders in a bowl or resealable bag.
- Whisk together olive oil, lemon juice, garlic, salt, pepper, and oregano.
- Pour the marinade over the chicken and mix to coat well. Marinate for at least 30 minutes, or up to 2 hours in the fridge.
- Preheat grill or grill pan to medium-high heat.
- Grill the chicken tenders for 3–4 minutes per side, until golden and cooked through (internal temperature of 165°F).
- Let rest a few minutes before serving.
Notes
- Use chicken thighs or breasts cut into strips as an alternative.
- Add chopped fresh herbs (like parsley or dill) for added freshness.
- Sprinkle with feta or a drizzle of extra lemon juice when serving.
- For a kick, add red pepper flakes to the marinade.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 200
- Sugar: 0g
- Sodium: 260mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg
