Description
A warm, nourishing garlic soup made with simple ingredients and gently simmered to comfort and heal. Blended into a smooth broth, it’s perfect when you’re feeling under the weather or need a light, soothing meal.
Ingredients
- 1 large onion, chopped
- 4 tablespoons olive oil (or other cooking oil)
- About 20 cloves fresh garlic (2–3 whole heads)
- 4–6 cups vegetable broth (or water)
- Salt, to taste
- Optional: a splash of cream or plant-based alternative
- Optional: fresh herbs for garnish
Instructions
- Peel and chop the onion. Peel and crush or chop the garlic cloves.
- In a pot over medium heat, warm the oil. Add onion and garlic, sauté until softened and fragrant without browning.
- Add vegetable broth or water to cover the onion and garlic. Stir gently.
- Bring to a simmer, reduce heat, and cook for 15–20 minutes to infuse flavors.
- Remove from heat and blend with an immersion blender (or use a regular blender) until smooth, or leave slightly chunky if preferred.
- Return soup to the pot. Season with salt to taste. Add a splash of cream or plant-based alternative if desired. Warm through.
- Serve hot with crusty bread or a light side. Garnish with herbs if using.
Notes
- Use fewer garlic cloves for a milder flavor.
- Add diced potatoes or carrots to make it heartier.
- Garnish with herbs like parsley or thyme for added aroma.
- Use water instead of broth for a lighter version.
- Freezes well for up to 2–3 months; thaw and reheat gently.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: European
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 160
- Sugar: 3g
- Sodium: 450mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
