This healthy frozen yogurt recipe is everything I want in a sweet treat—refreshing, creamy, naturally sweet, and completely guilt-free. It’s packed with protein, super easy to make, and doesn’t even require an ice cream maker. Whether I’m recovering from a workout or just craving dessert, this frozen yogurt fits perfectly into my health-focused lifestyle.
Why You’ll Love This Recipe
I love that this frozen yogurt gives me all the indulgence of ice cream without any of the junk. Store-bought versions usually come with added sugars, preservatives, and artificial ingredients. This one? It’s clean, simple, and wholesome. I can whip it up in minutes, adjust the flavors to suit my mood, and enjoy a creamy, satisfying dessert that supports my nutrition goals. Plus, it’s so customizable—I can go fruity one day, chocolatey the next.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
2 cups plain Greek yogurt (whole milk or 2% for creamier results)
1½ cups frozen fruit (such as strawberries, blueberries, mango, or banana)
2–3 tablespoons honey or maple syrup (adjust to taste)
1 teaspoon pure vanilla extract
Pinch of sea salt
Optional Add-ins:
1 scoop vanilla protein powder (for a post-workout protein boost)
1–2 tablespoons nut butter (for extra richness and healthy fats)
1 teaspoon lemon juice (especially good with bananas or mango)
Directions
Prepare the Ingredients I start by gathering everything—Greek yogurt, frozen fruit, sweetener, vanilla, and sea salt. I always make sure my fruit is fully frozen for the best texture.
Blend Until Creamy I add everything to a high-speed blender or food processor and blend until smooth and creamy. If it’s too thick, I add a splash of milk to help it along.
Taste and Adjust Once blended, I taste the mix. Sometimes I’ll add a bit more honey or a squeeze of lemon juice depending on the fruit I’ve used.
Serve Soft-Serve Style (Optional) If I want that soft-serve experience, I serve it immediately. It’s perfect topped with berries, granola, or chopped nuts.
Freeze for Firmer Texture For a firmer scoopable texture, I transfer it to a container and freeze it for 1–2 hours, stirring every 30 minutes.
Servings and timing
This recipe makes 4 servings. Each serving is about 165 calories and packed with 11 grams of protein. It takes around 5 minutes to prepare and about 1–2 hours to freeze if I want a firmer consistency.
Variations
I like switching things up depending on what I’m in the mood for. Sometimes I use mango and pineapple for a tropical version, or I blend in cocoa powder and bananas for a chocolatey treat. Swapping the yogurt for coconut yogurt also works great if I’m going dairy-free. The possibilities are endless, and it’s hard to go wrong.
Storage/Reheating
I store leftovers in an airtight container in the freezer for up to 1 week. To avoid iciness, I stir it every 30 minutes during the initial freeze. When I’m ready to eat it again, I let it sit at room temperature for 10–15 minutes so it softens enough to scoop.
FAQs
What fruits work best for frozen yogurt?
I’ve had great results with strawberries, blueberries, mango, banana, and even pineapple. Just make sure the fruit is fully frozen for the creamiest texture.
Can I make this vegan?
Absolutely. I just use coconut-based yogurt and maple syrup instead of honey. It still turns out rich, creamy, and delicious.
Do I need an ice cream maker?
Not at all. One of the best things about this recipe is that I don’t need any special equipment—just a blender or food processor.
Can I add protein powder?
Yes! I often add a scoop of vanilla protein powder when I want to make it a more filling snack or post-workout recovery treat.
How can I avoid icy texture after freezing?
Using full-fat yogurt helps keep it creamy, and I stir the mix every 30 minutes during the first couple of hours in the freezer. Letting it sit a bit before scooping also helps.
Conclusion
This healthy frozen yogurt is my go-to when I want something sweet without sabotaging my goals. It’s creamy, protein-rich, naturally sweetened, and endlessly customizable. Whether I’m in the mood for fruity, nutty, or chocolatey flavors, this frozen yogurt has me covered. It’s the kind of recipe I love to keep in rotation—especially on warm days when only a cold treat will do.
This healthy frozen yogurt is a creamy, protein-packed treat made with Greek yogurt, frozen fruit, and natural sweeteners. Quick to prepare and easy to customize, it’s the perfect guilt-free dessert or post-workout snack.
Ingredients
2 cups plain Greek yogurt (whole milk or 2% for creamier results)
1½ cups frozen fruit (e.g., strawberries, blueberries, mango, banana)
2–3 tablespoons honey or maple syrup (to taste)
1 teaspoon pure vanilla extract
Pinch of sea salt
Optional: 1 scoop vanilla protein powder
Optional: 1–2 tablespoons nut butter
Optional: 1 teaspoon lemon juice
Instructions
Gather all ingredients, ensuring the fruit is fully frozen for optimal texture.
Add Greek yogurt, frozen fruit, sweetener, vanilla, and sea salt to a high-speed blender or food processor.
Blend until smooth and creamy. Add a splash of milk if needed to aid blending.
Taste and adjust sweetness or acidity with more honey or lemon juice as desired.
Serve immediately for soft-serve style topped with your favorite garnishes.
For a firmer consistency, transfer to an airtight container and freeze for 1–2 hours, stirring every 30 minutes.
Notes
Use full-fat yogurt for the creamiest texture and best freeze stability.
Customize with different fruits, cocoa powder, or nut butters.
For a vegan version, use coconut yogurt and maple syrup.
Stir every 30 minutes during initial freeze to reduce iciness.
Let sit at room temp for 10–15 minutes before scooping from the freezer.
