Description
These Healthy Juice Cleanse Recipes include four fresh, nutrient-packed juices that help detoxify, hydrate, and energize your body. Perfect for a daily boost or a full-body reset using fruits and vegetables you already have at home.
Ingredients
Drink Your Greens: baby spinach, celery, cucumber, lemon, apples, ginger, parsley (optional)
The Detoxifier: beets, carrots, apples, lemon, ginger
The Vision: carrots, navel oranges, ginger, turmeric (optional)
Sweet Carrot: carrots, apples, parsley (optional)
Instructions
- Wash and chop all produce to fit your juicer or blender.
- Juice the ingredients one at a time, starting with soft ones like citrus or cucumber.
- Stir the juice well and pour over ice.
- If not consuming immediately, store in airtight jars in the fridge and shake before drinking.
Notes
- Swap apples with pears or pineapple for a different sweetness.
- Add more lemon or ginger for extra zing.
- Include cayenne pepper for a spicy kick.
- Add coconut water for hydration and flavor.
- Blend with banana or avocado for a smoothie-style drink.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Juicing
- Cuisine: Universal
Nutrition
- Serving Size: 1 glass
- Calories: 80
- Sugar: 12g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
