Description
These Healthy No‑Bake Peanut Butter Greek Yogurt Caramel Oat Bars are soft, chewy, and naturally sweetened with honey or maple syrup. Packed with protein from Greek yogurt and heartiness from oats, they’re perfect for a quick snack or breakfast-on-the-go.
Ingredients
- 1½ cups rolled oats
- ½ cup peanut butter
- ⅓ cup Greek yogurt
- ¼ cup honey or maple syrup
- ½ teaspoon vanilla extract
- Pinch of salt
Instructions
- In a mixing bowl, combine peanut butter, Greek yogurt, honey or maple syrup, vanilla extract, and a pinch of salt. Stir until smooth and well blended.
- Add the rolled oats and mix until fully incorporated.
- Line an 8×8-inch square dish with parchment paper and press the mixture evenly into the pan.
- Refrigerate for at least 2 hours until firm enough to slice.
- Lift out the set mixture using the parchment paper and cut into 9 bars or squares.
Notes
- Use maple syrup for a vegan version (with dairy-free yogurt).
- Add chopped nuts, seeds, dried fruit, or mini chocolate chips for extra texture and flavor.
- Top with melted dark chocolate for a more indulgent bar.
- Sprinkle with cinnamon or cardamom for a spiced version.
- Ensure full chill time to help bars hold together properly.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 7g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 2mg
