Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Street Corn Pasta Salad with Greek Yogurt Dressing


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Olivia
  • Total Time: 30 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A light and flavorful pasta salad inspired by Mexican street corn, featuring sautéed corn, jalapeño, creamy Greek yogurt dressing, and cotija cheese. Perfect for a summer gathering or meal prep.


Ingredients

  • 4 cups fusilli pasta or similar
  • 1 tablespoon olive oil
  • 3 cups corn kernels (fresh or frozen)
  • 1 jalapeño, seeds removed and finely diced
  • 2 tablespoons fresh cilantro, chopped
  • 1/2 cup cotija cheese (can substitute with feta), divided
  • 1/2 teaspoon chili powder
  • Lime wedges, for serving
  • 1/2 cup Greek yogurt
  • 2 tablespoons mayonnaise
  • 3 tablespoons lime juice
  • 1/2 teaspoon Worcestershire sauce (or coconut aminos)
  • 1/4 teaspoon chili powder
  • Salt to taste

Instructions

  1. Boil a large pot of salted water and cook the fusilli pasta until al dente, about 8-10 minutes. Drain and let cool slightly.
  2. Heat olive oil in a skillet over medium-high heat. Add corn kernels and sauté for 5-7 minutes until golden and slightly charred. Add jalapeño and sauté for another minute. Set aside to cool.
  3. In a bowl, whisk together Greek yogurt, mayonnaise, lime juice, Worcestershire sauce, half the cotija cheese, 1/4 teaspoon chili powder, and salt to taste until smooth.
  4. In a large bowl, combine cooked pasta, sautéed corn, and jalapeño. Drizzle with the dressing and toss until well coated.
  5. Garnish with remaining cotija cheese, additional cilantro, a sprinkle of chili powder, and serve with lime wedges.

Notes

  • Substitute cotija with feta for a different flavor.
  • Add black beans, avocado, or grilled chicken for extra protein and texture.
  • Use dairy-free alternatives for a vegan version.
  • Great for meal prep—flavors deepen after a day in the fridge.
  • Can be served cold or gently reheated.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mexican-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 310mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 15mg