I really enjoy this high protein chocolate chia pudding because it feels like a dessert while still being a nourishing, plant-based option that supports my day. It is creamy, rich in chocolate flavor, and packed with protein and healthy fats. I like making it when I want something quick, satisfying, and easy to prepare ahead of time for breakfast, a snack, or after a workout.
Why You’ll Love This Recipe
I like this recipe because it takes only a few minutes to prepare and does not require any cooking or blending. I enjoy how it fits into a vegan and gluten-free lifestyle while still being filling and energizing. The chocolate flavor makes it feel indulgent, and the fact that it keeps well in the fridge makes it ideal for meal prep. I also appreciate how customizable it is depending on my mood or pantry.
Ingredients
(Tip: You’ll find the full list of Ingredients and measurements in the recipe card below.)
2 tablespoons chia seeds
2 tablespoons cocoa powder
1 scoop plant-based protein powder (chocolate or vanilla)
1 cup plant-based milk such as almond or soy
3 tablespoons maple syrup or agave
1 teaspoon vanilla extract (optional)
1 pinch sea salt
optional toppings such as berries, coconut whip, cacao nibs, or dark chocolate
Directions
I begin by adding the plant-based milk, protein powder, cocoa powder, maple syrup, vanilla extract, and sea salt into a bowl or jar. I whisk everything together until the mixture is smooth and well combined.
Next, I stir in the chia seeds, making sure they are evenly mixed throughout. I let the mixture sit for about five minutes, then stir it again to prevent clumping and help the chia seeds absorb the liquid evenly.
After that, I cover the container and place it in the fridge for at least two hours. When I have the time, I prefer leaving it overnight because the texture becomes thicker and creamier. Before eating, I give it a quick stir and add any toppings I feel like using.
Servings And Timing
This recipe makes 1 serving.
Prep time: 5 minutes
Chill time: 2 hours minimum
Total time: about 2 hours and 5 minutes
Variations
I sometimes change the flavor by using vanilla protein powder and adding an extra teaspoon of cocoa powder. When I want a richer pudding, I use soy milk or stir in a spoonful of peanut butter. If I prefer it less sweet, I reduce the maple syrup and rely on toppings like berries for natural sweetness.
Storage/Reheating
I store this chia pudding in an airtight container in the refrigerator for up to 4–5 days. I usually eat it cold, but if it becomes too thick, I stir in a small splash of plant-based milk before serving.
FAQs
Can I Use A Different Plant-Based Milk?
I often use almond or soy milk, but oat milk and coconut milk also work well. I adjust the sweetness slightly depending on the milk I choose.
Is This Suitable For Meal Prep?
I find this recipe perfect for meal prep because it holds its texture and flavor well for several days in the fridge.
What If My Chia Pudding Is Too Runny?
If my pudding does not thicken enough, I add another tablespoon of chia seeds and let it sit longer in the fridge.
Can I Make It Less Sweet?
I reduce the maple syrup or agave and balance the flavor with toppings like dark chocolate or unsweetened coconut.
Can I Eat This As A Dessert?
I often enjoy this as a dessert because the chocolate flavor makes it feel indulgent while still being nourishing.
Conclusion
I keep making this high protein chocolate chia pudding because it is simple, satisfying, and versatile. It fits easily into my routine, whether I need a quick breakfast, a post-workout option, or a healthier dessert that still feels special.
This high protein chocolate chia pudding is a creamy, plant-based snack or breakfast that’s rich in chocolate flavor and packed with protein, fiber, and healthy fats—perfect for meal prep, post-workout fuel, or a nourishing dessert.
Ingredients
2 tablespoons chia seeds
2 tablespoons cocoa powder
1 scoop plant-based protein powder (chocolate or vanilla)
1 cup plant-based milk (e.g., almond or soy)
3 tablespoons maple syrup or agave
1 teaspoon vanilla extract (optional)
1 pinch sea salt
Optional toppings: berries, coconut whip, cacao nibs, dark chocolate
Instructions
In a bowl or jar, whisk together plant-based milk, protein powder, cocoa powder, maple syrup, vanilla extract (if using), and sea salt until smooth.
Stir in chia seeds and mix well to distribute evenly.
Let sit for 5 minutes, then stir again to prevent clumping.
Cover and refrigerate for at least 2 hours or overnight until thickened.
Stir before serving and top with your favorite toppings.
Notes
Use vanilla protein powder and extra cocoa for a flavor twist.
Stir in peanut butter or use soy milk for a richer pudding.
Reduce sweetener and rely on toppings for a less sweet version.
If pudding is too thick after chilling, stir in a splash of plant milk.
Adjust milk and sweetener based on the type of plant milk used.
