Description
This high protein chocolate chia pudding is a creamy, plant-based snack or breakfast that’s rich in chocolate flavor and packed with protein, fiber, and healthy fats—perfect for meal prep, post-workout fuel, or a nourishing dessert.
Ingredients
- 2 tablespoons chia seeds
- 2 tablespoons cocoa powder
- 1 scoop plant-based protein powder (chocolate or vanilla)
- 1 cup plant-based milk (e.g., almond or soy)
- 3 tablespoons maple syrup or agave
- 1 teaspoon vanilla extract (optional)
- 1 pinch sea salt
- Optional toppings: berries, coconut whip, cacao nibs, dark chocolate
Instructions
- In a bowl or jar, whisk together plant-based milk, protein powder, cocoa powder, maple syrup, vanilla extract (if using), and sea salt until smooth.
- Stir in chia seeds and mix well to distribute evenly.
- Let sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight until thickened.
- Stir before serving and top with your favorite toppings.
Notes
- Use vanilla protein powder and extra cocoa for a flavor twist.
- Stir in peanut butter or use soy milk for a richer pudding.
- Reduce sweetener and rely on toppings for a less sweet version.
- If pudding is too thick after chilling, stir in a splash of plant milk.
- Adjust milk and sweetener based on the type of plant milk used.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 jar
- Calories: 330
- Sugar: 14g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 0mg
