Description
A creamy, no-bake protein cookie dough available in three customizable flavors, offering a nutritious and indulgent snack perfect for post-workout or dessert cravings.
Ingredients
- 1 cup heat-treated flour
- 1 scoop protein powder (any flavor)
- 2 tablespoons cocoa powder (optional, for chocolate flavor)
- 2 tablespoons maple syrup
- 1 tablespoon coconut oil, melted
- 1 teaspoon vanilla extract
- 2 tablespoons milk of choice
- 1/4 cup mini chocolate chips or rainbow sprinkles
Instructions
- Heat-treat the flour by microwaving it for 60 to 90 seconds, then allow it to cool.
- In a bowl, mix the heat-treated flour and protein powder. Add cocoa powder if making the chocolate version.
- Add maple syrup, melted coconut oil, vanilla extract, and milk.
- Stir until a smooth, creamy dough forms. Adjust milk as needed for consistency.
- Fold in chocolate chips or sprinkles.
- Cover and refrigerate for a few hours to enhance texture and flavor.
- Serve chilled or slightly softened at room temperature.
Notes
- Always heat-treat flour for safe consumption.
- Adjust milk for desired thickness.
- Use plant-based protein powder and milk for a vegan version.
- Add nuts, coconut, or granola for extra texture.
- Use sugar-free syrup for a lower-sugar option.
- Store in an airtight container in the refrigerator for up to 5 days.
- Freeze for up to 3 months and thaw before serving.
- Great as a snack, dessert, or yogurt topping.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 210
- Sugar: 8g
- Sodium: 110mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 5mg
