Description
Tender, juicy, and flavor-packed baked chicken breasts made with simple pantry ingredients and minimal prep—delivering big flavor in just about 30 minutes, every time.
Ingredients
- 4 boneless, skinless chicken breasts (~6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon salt (adjust to taste)
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Preheat oven to 375°F (190°C).
- Pat chicken dry with paper towels. Drizzle olive oil over each piece and rub evenly to coat.
- In a small bowl, mix salt, pepper, garlic powder, and paprika. Season all sides of the chicken with the blend.
- Place the chicken breasts on a baking sheet or baking dish, spaced slightly apart.
- Bake for 25–30 minutes, or until an instant-read thermometer inserted into the thickest part reads 165°F (74°C). In higher heat methods (425°F), cook for 20–25 minutes works well too. :contentReference[oaicite:0]{index=0}
- Remove from oven and let rest for 5 minutes before slicing or serving—this helps the juices redistribute. :contentReference[oaicite:1]{index=1}
Notes
- For extra juiciness, pound chicken to an even thickness or cut large breasts in half—this promotes even cooking. :contentReference[oaicite:2]{index=2}
- Optional flavor variations: Add cayenne or chili flakes for heat, or Italian seasoning, fresh herbs, or lemon zest for brightness. :contentReference[oaicite:3]{index=3}
- Using higher heat (425°F) means quicker cooking and helps seal in juices and caramelize the exterior. :contentReference[oaicite:4]{index=4}
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American / Everyday
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220 kcal
- Sugar: 0g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 75mg
