Description
This Lemon Garlic Herb Turkey Breast is a tender, juicy, and flavorful protein-packed dish made with simple, clean ingredients. Perfect for weeknight dinners or meal prep, it’s marinated with lemon, garlic, and herbs, then roasted to perfection for a healthy and satisfying meal.
Ingredients
- 1½ to 2 pounds boneless, skinless turkey breast
- 2 tablespoons extra virgin olive oil
- Juice and zest of 1 large lemon
- 3 garlic cloves, finely minced
- 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried)
- 1 tablespoon fresh thyme, chopped (or 1 teaspoon dried)
- 1 teaspoon smoked paprika
- ½ teaspoon sea salt
- ½ teaspoon ground black pepper
- Optional: ½ teaspoon crushed red pepper flakes
Instructions
- In a bowl, combine olive oil, lemon juice and zest, garlic, rosemary, thyme, smoked paprika, salt, pepper, and optional red pepper flakes.
- Place turkey breast in a shallow dish or resealable bag and coat thoroughly with the marinade. Cover and refrigerate for at least 1 hour or overnight for best flavor.
- Remove turkey from the fridge 20–30 minutes before cooking to bring it to room temperature.
- Optional: Sear the turkey in a hot skillet for 2–3 minutes per side until lightly browned for added flavor.
- Transfer turkey to a baking dish and roast in a preheated oven at 375°F (190°C) for 30–35 minutes, or until the internal temperature reaches 165°F (74°C).
- Let the turkey rest for 5–10 minutes before slicing thinly against the grain and serving.
Notes
- Marinate overnight for deeper flavor.
- Swap herbs like oregano or sage depending on availability.
- Add extra lemon zest for brightness or cayenne for heat.
- Use a meat thermometer to ensure perfect doneness.
- Great for slicing and using in wraps, salads, or grain bowls.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 190
- Sugar: 0g
- Sodium: 240mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
